Burrito Brkf Chol Free Eggs 6" Flour - calories, carbs, nutrition
Burrito Brkf Chol Free Eggs 6" Flour contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 48% of burrito brkf chol free eggs 6" flour is composed of carbs 23 grams. It also contains 6 grams of fat, 11 grams of protein and 4 grams of sugar.
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190 | 23 g (48%) | 11 g (23%) | 6 g (28%) | 4 g |
Burrito Brkf Chol Free Eggs 6" Flour Nutritional Facts
Serving Size: 1 Ea
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 600 mg
- Potassium - 230 mg
- Cholesterol - 15 mg
- Vitamin A - 30.9 %
- Vitamin C - 77.9 %
- Calcium - 16.5 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burrito brkf chol free eggs 6" flour?
Burrito Brkf Chol Free Eggs 6" Flour contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burrito brkf chol free eggs 6" flour:
- 1 Ea: 190 grams
If you are unsure about the size of your burrito brkf chol free eggs 6" flour, you can estimate that an average burrito brkf chol free eggs 6" flour contains about 190 calories. About 48% of burrito brkf chol free eggs 6" flour calories come from carbs, 23% from protein, and 28% from fat.
How many carbs are in burrito brkf chol free eggs 6" flour?
Here is the carb content of standard serving sizes burrito brkf chol free eggs 6" flour:
- 1 Ea: 23 grams
Burrito Brkf Chol Free Eggs 6" Flour also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Burrito Brkf Chol Free Eggs 6" Flour fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 56 minutes
- Yoga - 88 minutes
- Skating - 99 minutes
- Tennis - 36 minutes
- Rugby - 56 minutes
- Rowing - 76 minutes
- Climbing - 18 minutes
- Croquet - 23 minutes
- Sleep - 49 minutes
How many protein are in burrito brkf chol free eggs 6" flour?
Burrito Brkf Chol Free Eggs 6" Flour is a good source of quality protein, with just 1 Ea containing 11 grams.
Look at the list of protein content in different servings of burrito brkf chol free eggs 6" flour:
- 1 Ea: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burrito brkf chol free eggs 6" flour?
However, despite having all the nutritious qualities of burrito brkf chol free eggs 6" flour, 1 Ea of burrito brkf chol free eggs 6" flour comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of burrito brkf chol free eggs 6" flour:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burrito brkf chol free eggs 6" flour?
Burrito Brkf Chol Free Eggs 6" Flour contain on average 6 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of burrito brkf chol free eggs 6" flour:
- 1 Ea: 6 grams
