Cookie and Cream Chocolate Bar - calories, carbs, nutrition
Cookie and Cream Chocolate Bar contain several important nutrients: 1 bar only contains 220 calories, on average. However, more than 49% of cookie and cream chocolate bar is composed of carbs 27 grams. It also contains 11 grams of fat, 3 grams of protein and 19 grams of sugar.
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220 | 27 g (49%) | 3 g (5%) | 11 g (45%) | 19 g |
Cookie and Cream Chocolate Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 3 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie and cream chocolate bar?
Cookie and Cream Chocolate Bar contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie and cream chocolate bar:
- 1 bar: 220 grams
If you are unsure about the size of your cookie and cream chocolate bar, you can estimate that an average cookie and cream chocolate bar contains about 220 calories. About 49% of cookie and cream chocolate bar calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in cookie and cream chocolate bar?
Here is the carb content of standard serving sizes cookie and cream chocolate bar:
- 1 bar: 27 grams
Cookie and Cream Chocolate Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Cookie and Cream Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 18 minutes
- Yoga - 73 minutes
- Burpee - 52 minutes
- Tennis - 94 minutes
- Rugby - 93 minutes
- Rowing - 97 minutes
- Snowboarding - 27 minutes
- Lawn Mowing - 40 minutes
- Sleep - 43 minutes
How many protein are in cookie and cream chocolate bar?
Cookie and Cream Chocolate Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of cookie and cream chocolate bar:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie and cream chocolate bar?
However, despite having all the nutritious qualities of cookie and cream chocolate bar, 1 bar of cookie and cream chocolate bar comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of cookie and cream chocolate bar:
- 1 bar: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie and cream chocolate bar?
Cookie and Cream Chocolate Bar contain on average 11 grams of total fat per serve (1 bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie and cream chocolate bar:
- 1 bar: 11 grams
