Continuous House Salad - calories, carbs, nutrition
Continuous House Salad contain several important nutrients: 13.93 ounce only contains 527 calories, on average. However, more than 21% of continuous house salad is composed of carbs 28 grams. It also contains 41.5 grams of fat, 13 grams of protein and 11 grams of sugar.
527 | 28 g (21%) | 13 g (10%) | 41.5 g (69%) | 11 g |
Continuous House Salad Nutritional Facts
Serving Size: 13.93 ounce
- Carbs - 28 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 41.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1001 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 0.6 %
- Vitamin C - 126.7 %
- Calcium - 1.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in continuous house salad?
Continuous House Salad contain around 527 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of continuous house salad:
- 13.93 ounce: 527 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your continuous house salad, you can estimate that an average continuous house salad contains about 527 calories. About 21% of continuous house salad calories come from carbs, 10% from protein, and 69% from fat.
How many carbs are in continuous house salad?
Here is the carb content of standard serving sizes continuous house salad:
- 13.93 ounce: 28 grams
- 1 ounce: 2 grams
Continuous House Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Continuous House Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 527/2000 Cal | 1473 Cal |
Fat | 41.5/67 g | 25,5 g |
Sodium | 1001/2300 mg | 1299 mg |
Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 527/2000 Cal | 1473 Cal |
Carbohydrates | 28/250 g | 222 g |
Sugar | 11/75 g | 64 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 527/2000 Cal | 1473 Cal |
Fat | 41.5/67 g | 25,5 g |
Carbohydrates | 28/250 g | 222 g |
Protein | 13/75 g | 62 g |
How long would it take to burn off 527 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 194 minutes
- Walking - 27 minutes
- Bodyflex - 73 minutes
- Burpee - 32 minutes
- Basketball - 76 minutes
- Rugby - 98 minutes
- Rowing - 25 minutes
- Skiing - 89 minutes
- Infrared Sauna - 25 minutes
- Dog Walking - 26 minutes
How many protein are in continuous house salad?
Continuous House Salad is a good source of quality protein, with just 13.93 ounce containing 13 grams.
Look at the list of protein content in different servings of continuous house salad:
- 13.93 ounce: 13 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in continuous house salad?
However, despite having all the nutritious qualities of continuous house salad, 13.93 ounce of continuous house salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of continuous house salad:
- 13.93 ounce: 11 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in continuous house salad?
Continuous House Salad contain on average 41.5 grams of total fat per serve (13.93 ounce) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of continuous house salad:
- 13.93 ounce: 41.5 grams
- 1 ounce: 3 grams