Cayenne Cheddar Scone - calories, carbs, nutrition
Cayenne Cheddar Scone contain several important nutrients: 3 ounce only contains 410 calories, on average. However, more than 20% of cayenne cheddar scone is composed of carbs 21 grams. It also contains 33 grams of fat, 9 grams of protein and 0 grams of sugar.
mainadmin 
410 | 21 g (20%) | 9 g (9%) | 33 g (71%) | 0 g |
Cayenne Cheddar Scone Nutritional Facts
Serving Size: 3 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 33 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 857 mg
- Potassium - --
- Cholesterol - 107 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.7 %
- Calcium - 1.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cayenne cheddar scone?
Cayenne Cheddar Scone contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cayenne cheddar scone:
- 3 ounce: 410 grams
- 1 ounce: 136.7 grams
If you are unsure about the size of your cayenne cheddar scone, you can estimate that an average cayenne cheddar scone contains about 410 calories. About 20% of cayenne cheddar scone calories come from carbs, 9% from protein, and 71% from fat.
How many carbs are in cayenne cheddar scone?
Here is the carb content of standard serving sizes cayenne cheddar scone:
- 3 ounce: 21 grams
- 1 ounce: 7 grams
Cayenne Cheddar Scone also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cayenne Cheddar Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 857/2300 mg | 1443 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 62 minutes
- Bodyflex - 66 minutes
- Dansing - 63 minutes
- Bowling - 98 minutes
- Volleyball - 17 minutes
- Badminton - 28 minutes
- Snowboarding - 72 minutes
- Gardening - 90 minutes
- Shopping - 93 minutes
How many protein are in cayenne cheddar scone?
Cayenne Cheddar Scone is a good source of quality protein, with just 3 ounce containing 9 grams.
Look at the list of protein content in different servings of cayenne cheddar scone:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cayenne cheddar scone?
However, despite having all the nutritious qualities of cayenne cheddar scone, 3 ounce of cayenne cheddar scone comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cayenne cheddar scone:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cayenne cheddar scone?
Cayenne Cheddar Scone contain on average 33 grams of total fat per serve (3 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of cayenne cheddar scone:
- 3 ounce: 33 grams
- 1 ounce: 11 grams
