Congee with Vegetables Ginger and Sung (94217.4) - calories, carbs, nutrition
Congee with Vegetables Ginger and Sung (94217.4) contain several important nutrients: 1 ladle (10 oz) only contains 733.5 calories, on average. However, more than 64% of congee with vegetables ginger and sung (94217.4) is composed of carbs 119.3 grams. It also contains 17.5 grams of fat, 26.8 grams of protein and 5.2 grams of sugar.
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733.5 | 119.3 g (64%) | 26.8 g (14%) | 17.5 g (21%) | 5.2 g |
Congee with Vegetables Ginger and Sung (94217.4) Nutritional Facts
Serving Size: 1 ladle (10 oz)
- Carbs - 119.3 g
- Dietary Fiber - 5.8 g
- Sugars - 5.2 g
- Fat - 17.5 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - 8.5 g
- Trans - 0 g
- Protein - 26.8 g
- Sodium - 2457.1 mg
- Potassium - 617.7 mg
- Cholesterol - 141.1 mg
- Vitamin A - 77.1 %
- Vitamin C - 74.2 %
- Calcium - 14.8 %
- Iron - 34.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in congee with vegetables ginger and sung (94217.4)?
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Congee with Vegetables Ginger and Sung (94217.4) contain around 733.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of congee with vegetables ginger and sung (94217.4):
- 1 ladle (10 oz): 733.5 grams
If you are unsure about the size of your congee with vegetables ginger and sung (94217.4), you can estimate that an average congee with vegetables ginger and sung (94217.4) contains about 733.5 calories. About 64% of congee with vegetables ginger and sung (94217.4) calories come from carbs, 14% from protein, and 21% from fat.
How many carbs are in congee with vegetables ginger and sung (94217.4)?
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Here is the carb content of standard serving sizes congee with vegetables ginger and sung (94217.4):
- 1 ladle (10 oz): 119.3 grams
Congee with Vegetables Ginger and Sung (94217.4) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 113,5 (net carbs = total carbs - fiber).
How does Congee with Vegetables Ginger and Sung (94217.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.5/2000 Cal | 1266,5 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 2457.1/2300 mg | -157,1 mg |
| Cholesterol | 141.1/300 mg | 158,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.5/2000 Cal | 1266,5 Cal |
| Carbohydrates | 119.3/250 g | 130,7 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.5/2000 Cal | 1266,5 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 119.3/250 g | 130,7 g |
| Protein | 26.8/75 g | 48,2 g |
How long would it take to burn off 733.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Diving - 26 minutes
- Pilates - 95 minutes
- Skipping - 96 minutes
- Basketball - 90 minutes
- Curling - 91 minutes
- Rowing - 75 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 63 minutes
- Dog Walking - 30 minutes
How many protein are in congee with vegetables ginger and sung (94217.4)?
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Congee with Vegetables Ginger and Sung (94217.4) is a good source of quality protein, with just 1 ladle (10 oz) containing 26.8 grams.
Look at the list of protein content in different servings of congee with vegetables ginger and sung (94217.4):
- 1 ladle (10 oz): 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in congee with vegetables ginger and sung (94217.4)?
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However, despite having all the nutritious qualities of congee with vegetables ginger and sung (94217.4), 1 ladle (10 oz) of congee with vegetables ginger and sung (94217.4) comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of congee with vegetables ginger and sung (94217.4):
- 1 ladle (10 oz): 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in congee with vegetables ginger and sung (94217.4)?
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Congee with Vegetables Ginger and Sung (94217.4) contain on average 17.5 grams of total fat per serve (1 ladle (10 oz)) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of congee with vegetables ginger and sung (94217.4):
- 1 ladle (10 oz): 17.5 grams
