Mushroom and Barley Soup (11076.4) - calories, carbs, nutrition
Mushroom and Barley Soup (11076.4) contain several important nutrients: 1 cup only contains 145.3 calories, on average. However, more than 61% of mushroom and barley soup (11076.4) is composed of carbs 23.4 grams. It also contains 3.4 grams of fat, 7.2 grams of protein and 3.7 grams of sugar.
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145.3 | 23.4 g (61%) | 7.2 g (19%) | 3.4 g (20%) | 3.7 g |
Mushroom and Barley Soup (11076.4) Nutritional Facts
Serving Size: 1 cup
- Carbs - 23.4 g
- Dietary Fiber - 5.7 g
- Sugars - 3.7 g
- Fat - 3.4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 7.2 g
- Sodium - 146.6 mg
- Potassium - 358.4 mg
- Cholesterol - 1.6 mg
- Vitamin A - 79.7 %
- Vitamin C - 47.3 %
- Calcium - 3.6 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom and barley soup (11076.4)?
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Mushroom and Barley Soup (11076.4) contain around 145.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and barley soup (11076.4):
- 1 cup: 145.3 grams
- 1 teaspoon: 3 grams
- 1 tablespoon: 9.1 grams
- 1 fluid ounce: 18.2 grams
- 1 milliliter: 0.6 grams
- 1 pint: 290.6 grams
- 1 quart: 581.2 grams
- 1 liter: 614.1 grams
- 1 gallon: 2324.6 grams
If you are unsure about the size of your mushroom and barley soup (11076.4), you can estimate that an average mushroom and barley soup (11076.4) contains about 145.3 calories. About 61% of mushroom and barley soup (11076.4) calories come from carbs, 19% from protein, and 20% from fat.
How many carbs are in mushroom and barley soup (11076.4)?
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Here is the carb content of standard serving sizes mushroom and barley soup (11076.4):
- 1 cup: 23.4 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 2.9 grams
- 1 milliliter: 0.1 grams
- 1 pint: 46.8 grams
- 1 quart: 93.7 grams
- 1 liter: 99 grams
- 1 gallon: 374.6 grams
Mushroom and Barley Soup (11076.4) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Mushroom and Barley Soup (11076.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 146.6/2300 mg | 2153,4 mg |
| Cholesterol | 1.6/300 mg | 298,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.3/2000 Cal | 1854,7 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 145.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 64 minutes
- Boxing - 48 minutes
- Skating - 45 minutes
- Tennis - 59 minutes
- Volleyball - 31 minutes
- Squash - 51 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 85 minutes
- Sleep - 18 minutes
How many protein are in mushroom and barley soup (11076.4)?
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Mushroom and Barley Soup (11076.4) is a good source of quality protein, with just 1 cup containing 7.2 grams.
Look at the list of protein content in different servings of mushroom and barley soup (11076.4):
- 1 cup: 7.2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 pint: 14.4 grams
- 1 quart: 28.8 grams
- 1 liter: 30.5 grams
- 1 gallon: 115.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom and barley soup (11076.4)?
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However, despite having all the nutritious qualities of mushroom and barley soup (11076.4), 1 cup of mushroom and barley soup (11076.4) comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of mushroom and barley soup (11076.4):
- 1 cup: 3.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 pint: 7.3 grams
- 1 quart: 14.7 grams
- 1 liter: 15.5 grams
- 1 gallon: 58.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom and barley soup (11076.4)?
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Mushroom and Barley Soup (11076.4) contain on average 3.4 grams of total fat per serve (1 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom and barley soup (11076.4):
- 1 cup: 3.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 pint: 6.9 grams
- 1 quart: 13.7 grams
- 1 liter: 14.5 grams
- 1 gallon: 54.8 grams
