Confetti Tofu Spelt Berries Salad - calories, carbs, nutrition
Confetti Tofu Spelt Berries Salad contain several important nutrients: 15.63 ounce only contains 339 calories, on average. However, more than 64% of confetti tofu spelt berries salad is composed of carbs 56 grams. It also contains 8 grams of fat, 13 grams of protein and 19 grams of sugar.
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339 | 56 g (64%) | 13 g (15%) | 8 g (21%) | 19 g |
Confetti Tofu Spelt Berries Salad Nutritional Facts
Serving Size: 15.63 ounce
- Carbs - 56 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 487 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 110 %
- Vitamin C - 77 %
- Calcium - 18 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in confetti tofu spelt berries salad?
Confetti Tofu Spelt Berries Salad contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of confetti tofu spelt berries salad:
- 15.63 ounce: 339 grams
- 1 ounce: 21.7 grams
If you are unsure about the size of your confetti tofu spelt berries salad, you can estimate that an average confetti tofu spelt berries salad contains about 339 calories. About 64% of confetti tofu spelt berries salad calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in confetti tofu spelt berries salad?
Here is the carb content of standard serving sizes confetti tofu spelt berries salad:
- 15.63 ounce: 56 grams
- 1 ounce: 3.6 grams
Confetti Tofu Spelt Berries Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Confetti Tofu Spelt Berries Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 487/2300 mg | 1813 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 339 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 31 minutes
- Yoga - 94 minutes
- Skipping - 95 minutes
- Tennis - 35 minutes
- Rugby - 45 minutes
- Rowing - 84 minutes
- Skiing - 38 minutes
- Gardening - 73 minutes
- Baby Sitting - 57 minutes
How many protein are in confetti tofu spelt berries salad?
Confetti Tofu Spelt Berries Salad is a good source of quality protein, with just 15.63 ounce containing 13 grams.
Look at the list of protein content in different servings of confetti tofu spelt berries salad:
- 15.63 ounce: 13 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in confetti tofu spelt berries salad?
However, despite having all the nutritious qualities of confetti tofu spelt berries salad, 15.63 ounce of confetti tofu spelt berries salad comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of confetti tofu spelt berries salad:
- 15.63 ounce: 19 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in confetti tofu spelt berries salad?
Confetti Tofu Spelt Berries Salad contain on average 8 grams of total fat per serve (15.63 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of confetti tofu spelt berries salad:
- 15.63 ounce: 8 grams
- 1 ounce: 0.5 grams
