Marble Brownies - calories, carbs, nutrition
Marble Brownies contain several important nutrients: 1 Cut only contains 545 calories, on average. However, more than 24% of marble brownies is composed of carbs 34.9 grams. It also contains 44.5 grams of fat, 13.3 grams of protein and 17.6 grams of sugar.
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545 | 34.9 g (24%) | 13.3 g (9%) | 44.5 g (68%) | 17.6 g |
Marble Brownies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 34.9 g
- Dietary Fiber - 5.4 g
- Sugars - 17.6 g
- Fat - 44.5 g
- Saturated - 20.5 g
- Polyunsaturated - 7.4 g
- Monounsaturated - --
- Trans - --
- Protein - 13.3 g
- Sodium - 258 mg
- Potassium - 425.7 mg
- Cholesterol - 218 mg
- Vitamin A - 18.7 %
- Vitamin C - 0.8 %
- Calcium - 10.3 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marble brownies?
Marble Brownies contain around 545 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marble brownies:
- 1 Cut: 545 grams
If you are unsure about the size of your marble brownies, you can estimate that an average marble brownies contains about 545 calories. About 24% of marble brownies calories come from carbs, 9% from protein, and 68% from fat.
How many carbs are in marble brownies?
Here is the carb content of standard serving sizes marble brownies:
- 1 Cut: 34.9 grams
Marble Brownies also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Marble Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Fat | 44.5/67 g | 22,5 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 218/300 mg | 82 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Sugar | 17.6/75 g | 57,4 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 545/2000 Cal | 1455 Cal |
| Fat | 44.5/67 g | 22,5 g |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 545 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Walking - 47 minutes
- Yoga - 64 minutes
- Skipping - 91 minutes
- Golf - 63 minutes
- Riding - 26 minutes
- Badminton - 57 minutes
- Cricket - 30 minutes
- Infrared Sauna - 49 minutes
- Sleep - 73 minutes
How many protein are in marble brownies?
Marble Brownies is a good source of quality protein, with just 1 Cut containing 13.3 grams.
Look at the list of protein content in different servings of marble brownies:
- 1 Cut: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marble brownies?
However, despite having all the nutritious qualities of marble brownies, 1 Cut of marble brownies comes with almost 17.6 extra grams of added sugar.
Compare the sugar content of different servings of marble brownies:
- 1 Cut: 17.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marble brownies?
Marble Brownies contain on average 44.5 grams of total fat per serve (1 Cut) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of marble brownies:
- 1 Cut: 44.5 grams
