Complete Nutrition Shake - calories, carbs, nutrition

Complete Nutrition Shake Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 200 mg
• Potassium - 370 mg
• Cholesterol - 5 mg
• Vitamin A - 25 %
• Vitamin C - 50 %
• Calcium - 30 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in complete nutrition shake?

Complete Nutrition Shake contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of complete nutrition shake:

• 8 fluid ounce: 230 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 1 milliliter: 1 grams
• 237 milliliter: 230.4 grams
• 1 cup: 230 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.2 grams
• 1 gallon: 3680 grams

If you are unsure about the size of your complete nutrition shake, you can estimate that an average complete nutrition shake contains about 230 calories. About 57% of complete nutrition shake calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in complete nutrition shake?

Here is the carb content of standard serving sizes complete nutrition shake:

• 8 fluid ounce: 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 30.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Complete Nutrition Shake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Complete Nutrition Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 75 minutes
• Pilates - 88 minutes
• Dansing - 89 minutes
• Basketball - 74 minutes
• Rugby - 45 minutes
• Squash - 63 minutes
• Cricket - 15 minutes
• Gardening - 18 minutes
• Baby Sitting - 99 minutes

How many protein are in complete nutrition shake?

Complete Nutrition Shake is a good source of quality protein, with just 8 fluid ounce containing 9 grams.

Look at the list of protein content in different servings of complete nutrition shake:

• 8 fluid ounce: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in complete nutrition shake?

However, despite having all the nutritious qualities of complete nutrition shake, 8 fluid ounce of complete nutrition shake comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of complete nutrition shake:

• 8 fluid ounce: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 17 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in complete nutrition shake?

Complete Nutrition Shake contain on average 6 grams of total fat per serve (8 fluid ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of complete nutrition shake:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams