Compass Combo Breakfast - calories, carbs, nutrition
Compass Combo Breakfast contain several important nutrients: 16 ounce only contains 780 calories, on average. However, more than 65% of compass combo breakfast is composed of carbs 128 grams. It also contains 19 grams of fat, 25 grams of protein and 38 grams of sugar.
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780 | 128 g (65%) | 25 g (13%) | 19 g (22%) | 38 g |
Compass Combo Breakfast Nutritional Facts
Serving Size: 16 ounce
- Carbs - 128 g
- Dietary Fiber - 9 g
- Sugars - 38 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1100 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 0.7 %
- Vitamin C - 46.7 %
- Calcium - 3.2 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in compass combo breakfast?
Compass Combo Breakfast contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of compass combo breakfast:
- 16 ounce: 780 grams
- 1 ounce: 48.8 grams
If you are unsure about the size of your compass combo breakfast, you can estimate that an average compass combo breakfast contains about 780 calories. About 65% of compass combo breakfast calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in compass combo breakfast?
Here is the carb content of standard serving sizes compass combo breakfast:
- 16 ounce: 128 grams
- 1 ounce: 8 grams
Compass Combo Breakfast also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 119 (net carbs = total carbs - fiber).
How does Compass Combo Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 128/250 g | 122 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 128/250 g | 122 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 43 minutes
- Yoga - 76 minutes
- Dansing - 35 minutes
- Bowling - 20 minutes
- Riding - 25 minutes
- Rowing - 71 minutes
- Cricket - 65 minutes
- Croquet - 37 minutes
- Dog Walking - 17 minutes
How many protein are in compass combo breakfast?
Compass Combo Breakfast is a good source of quality protein, with just 16 ounce containing 25 grams.
Look at the list of protein content in different servings of compass combo breakfast:
- 16 ounce: 25 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in compass combo breakfast?
However, despite having all the nutritious qualities of compass combo breakfast, 16 ounce of compass combo breakfast comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of compass combo breakfast:
- 16 ounce: 38 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in compass combo breakfast?
Compass Combo Breakfast contain on average 19 grams of total fat per serve (16 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of compass combo breakfast:
- 16 ounce: 19 grams
- 1 ounce: 1.2 grams
