Broccoli Bacon and Sunflower Seed Salad - calories, carbs, nutrition
Broccoli Bacon and Sunflower Seed Salad contain several important nutrients: 11.11 ounce only contains 764 calories, on average. However, more than 19% of broccoli bacon and sunflower seed salad is composed of carbs 38 grams. It also contains 58.5 grams of fat, 32 grams of protein and 20 grams of sugar.
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764 | 38 g (19%) | 32 g (16%) | 58.5 g (65%) | 20 g |
Broccoli Bacon and Sunflower Seed Salad Nutritional Facts
Serving Size: 11.11 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 58.5 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2064 mg
- Potassium - --
- Cholesterol - 115 mg
- Vitamin A - 2.1 %
- Vitamin C - 438.3 %
- Calcium - 1.1 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli bacon and sunflower seed salad?
Broccoli Bacon and Sunflower Seed Salad contain around 764 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli bacon and sunflower seed salad:
- 11.11 ounce: 764 grams
- 1 ounce: 68.8 grams
If you are unsure about the size of your broccoli bacon and sunflower seed salad, you can estimate that an average broccoli bacon and sunflower seed salad contains about 764 calories. About 19% of broccoli bacon and sunflower seed salad calories come from carbs, 16% from protein, and 65% from fat.
How many carbs are in broccoli bacon and sunflower seed salad?
Here is the carb content of standard serving sizes broccoli bacon and sunflower seed salad:
- 11.11 ounce: 38 grams
- 1 ounce: 3.4 grams
Broccoli Bacon and Sunflower Seed Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Broccoli Bacon and Sunflower Seed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Fat | 58.5/67 g | 8,5 g |
| Sodium | 2064/2300 mg | 236 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 764/2000 Cal | 1236 Cal |
| Fat | 58.5/67 g | 8,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 764 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 281 minutes
- Swimming - 88 minutes
- Pilates - 90 minutes
- Burpee - 59 minutes
- Basketball - 99 minutes
- Volleyball - 60 minutes
- Fencing - 20 minutes
- Cricket - 53 minutes
- Soccer - 15 minutes
- Dog Walking - 38 minutes
How many protein are in broccoli bacon and sunflower seed salad?
Broccoli Bacon and Sunflower Seed Salad is a good source of quality protein, with just 11.11 ounce containing 32 grams.
Look at the list of protein content in different servings of broccoli bacon and sunflower seed salad:
- 11.11 ounce: 32 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli bacon and sunflower seed salad?
However, despite having all the nutritious qualities of broccoli bacon and sunflower seed salad, 11.11 ounce of broccoli bacon and sunflower seed salad comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of broccoli bacon and sunflower seed salad:
- 11.11 ounce: 20 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli bacon and sunflower seed salad?
Broccoli Bacon and Sunflower Seed Salad contain on average 58.5 grams of total fat per serve (11.11 ounce) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli bacon and sunflower seed salad:
- 11.11 ounce: 58.5 grams
- 1 ounce: 5.3 grams
