Combo Lamb Kafta Bulgur & Lentil Pilaf & Fattoush - calories, carbs, nutrition
Combo Lamb Kafta Bulgur & Lentil Pilaf & Fattoush contain several important nutrients: 1 Sandwich meal only contains 640 calories, on average. However, more than 25% of combo lamb kafta bulgur & lentil pilaf & fattoush is composed of carbs 41 grams. It also contains 43 grams of fat, 28 grams of protein and 8 grams of sugar.
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640 | 41 g (25%) | 28 g (17%) | 43 g (58%) | 8 g |
Combo Lamb Kafta Bulgur & Lentil Pilaf & Fattoush Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 41 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 43 g
- Saturated - 10 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 850 mg
- Potassium - 940 mg
- Cholesterol - 75 mg
- Vitamin A - 54 %
- Vitamin C - 93.6 %
- Calcium - 13 %
- Iron - 32 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in combo lamb kafta bulgur & lentil pilaf & fattoush?
Combo Lamb Kafta Bulgur & Lentil Pilaf & Fattoush contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combo lamb kafta bulgur & lentil pilaf & fattoush:
- 1 Sandwich meal: 640 grams
If you are unsure about the size of your combo lamb kafta bulgur & lentil pilaf & fattoush, you can estimate that an average combo lamb kafta bulgur & lentil pilaf & fattoush contains about 640 calories. About 25% of combo lamb kafta bulgur & lentil pilaf & fattoush calories come from carbs, 17% from protein, and 58% from fat.
How many carbs are in combo lamb kafta bulgur & lentil pilaf & fattoush?
Here is the carb content of standard serving sizes combo lamb kafta bulgur & lentil pilaf & fattoush:
- 1 Sandwich meal: 41 grams
Combo Lamb Kafta Bulgur & Lentil Pilaf & Fattoush also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Combo Lamb Kafta Bulgur & Lentil Pilaf & Fattoush fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 62 minutes
- Bodyflex - 58 minutes
- Dansing - 53 minutes
- Basketball - 84 minutes
- Riding - 70 minutes
- Rowing - 72 minutes
- Cricket - 18 minutes
- Lawn Mowing - 52 minutes
- Dog Walking - 25 minutes
How many protein are in combo lamb kafta bulgur & lentil pilaf & fattoush?
Combo Lamb Kafta Bulgur & Lentil Pilaf & Fattoush is a good source of quality protein, with just 1 Sandwich meal containing 28 grams.
Look at the list of protein content in different servings of combo lamb kafta bulgur & lentil pilaf & fattoush:
- 1 Sandwich meal: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in combo lamb kafta bulgur & lentil pilaf & fattoush?
However, despite having all the nutritious qualities of combo lamb kafta bulgur & lentil pilaf & fattoush, 1 Sandwich meal of combo lamb kafta bulgur & lentil pilaf & fattoush comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of combo lamb kafta bulgur & lentil pilaf & fattoush:
- 1 Sandwich meal: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in combo lamb kafta bulgur & lentil pilaf & fattoush?
Combo Lamb Kafta Bulgur & Lentil Pilaf & Fattoush contain on average 43 grams of total fat per serve (1 Sandwich meal) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of combo lamb kafta bulgur & lentil pilaf & fattoush:
- 1 Sandwich meal: 43 grams
