Turkey Bacon Panini (9162.1) - calories, carbs, nutrition

Turkey Bacon Panini (9162.1) contain several important nutrients: 1 each only contains 507.7 calories, on average. However, more than 28% of turkey bacon panini (9162.1) is composed of carbs 35.7 grams. It also contains 26 grams of fat, 34 grams of protein and 6.6 grams of sugar.

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Dec 20, 2023
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Turkey Bacon Panini (9162.1) - calories, carbs, nutrition
Turkey Bacon Panini (9162.1) nutrition facts

507.7
Cals

35.7 g (28%)
Net Carbs

34 g (27%)
Protein

26 g (46%)
Fats

6.6 g
Sugars

Turkey Bacon Panini (9162.1) Nutritional Facts

Serving Size: 1 each

  • Carbs - 35.7 g
  • Dietary Fiber - 2.6 g
  • Sugars - 6.6 g
  • Fat - 26 g
  • Saturated - 8.3 g
  • Polyunsaturated - --
  • Monounsaturated - 6.4 g
  • Trans - 0.1 g
  • Protein - 34 g
  • Sodium - 1754.6 mg
  • Potassium - 909.2 mg
  • Cholesterol - 77.2 mg
  • Vitamin A - 8.9 %
  • Vitamin C - 8.2 %
  • Calcium - 26.4 %
  • Iron - 19.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey bacon panini (9162.1)?

How many calories are in turkey bacon panini (9162.1) - calories, carbs, nutrition

Turkey Bacon Panini (9162.1) contain around 507.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon panini (9162.1):

  • 1 each: 507.7 grams

If you are unsure about the size of your turkey bacon panini (9162.1), you can estimate that an average turkey bacon panini (9162.1) contains about 507.7 calories. About 28% of turkey bacon panini (9162.1) calories come from carbs, 27% from protein, and 46% from fat.

How many carbs are in turkey bacon panini (9162.1)?

How many carbs are in turkey bacon panini (9162.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey bacon panini (9162.1):

  • 1 each: 35.7 grams

Turkey Bacon Panini (9162.1) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Turkey Bacon Panini (9162.1) fit into your Daily Goals?

How does Turkey Bacon Panini (9162.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal507.7/2000 Cal1492,3 Cal
Fat26/67 g41 g
Sodium1754.6/2300 mg545,4 mg
Cholesterol77.2/300 mg222,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal507.7/2000 Cal1492,3 Cal
Carbohydrates35.7/250 g214,3 g
Sugar6.6/75 g68,4 g
Fiber2.6/25 g22,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal507.7/2000 Cal1492,3 Cal
Fat26/67 g41 g
Carbohydrates35.7/250 g214,3 g
Protein34/75 g41 g

How long would it take to burn off 507.7 calories?

How long would it take to burn off 507.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 77 minutes
  • Running - 51 minutes
  • Cleaning - 187 minutes
  • Diving - 58 minutes
  • Yoga - 47 minutes
  • Skipping - 98 minutes
  • Tennis - 61 minutes
  • Rugby - 67 minutes
  • Fencing - 67 minutes
  • Climbing - 99 minutes
  • Soccer - 16 minutes
  • Baby Sitting - 24 minutes

How many protein are in turkey bacon panini (9162.1)?

How many protein are in turkey bacon panini (9162.1) - calories, carbs, nutrition

Turkey Bacon Panini (9162.1) is a good source of quality protein, with just 1 each containing 34 grams.

Look at the list of protein content in different servings of turkey bacon panini (9162.1):

  • 1 each: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey bacon panini (9162.1)?

How many sugar are in turkey bacon panini (9162.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey bacon panini (9162.1), 1 each of turkey bacon panini (9162.1) comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of turkey bacon panini (9162.1):

  • 1 each: 6.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey bacon panini (9162.1)?

How much fat is in turkey bacon panini (9162.1) - calories, carbs, nutrition

Turkey Bacon Panini (9162.1) contain on average 26 grams of total fat per serve (1 each) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey bacon panini (9162.1):

  • 1 each: 26 grams