Colorful Kale Salad - calories, carbs, nutrition
Colorful Kale Salad contain several important nutrients: 9.6 ounce only contains 231.9 calories, on average. However, more than 48% of colorful kale salad is composed of carbs 20.3 grams. It also contains 5.6 grams of fat, 9.4 grams of protein and 2.8 grams of sugar.
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231.9 | 20.3 g (48%) | 9.4 g (22%) | 5.6 g (30%) | 2.8 g |
Colorful Kale Salad Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 20.3 g
- Dietary Fiber - 5.8 g
- Sugars - 2.8 g
- Fat - 5.6 g
- Saturated - 1.2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 9.4 g
- Sodium - 543.2 mg
- Potassium - 904.6 mg
- Cholesterol - 2.8 mg
- Vitamin A - 235.4 %
- Vitamin C - 80 %
- Calcium - 19.2 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in colorful kale salad?
Colorful Kale Salad contain around 231.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of colorful kale salad:
- 9.6 ounce: 231.9 grams
- 1 ounce: 24.2 grams
If you are unsure about the size of your colorful kale salad, you can estimate that an average colorful kale salad contains about 231.9 calories. About 48% of colorful kale salad calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in colorful kale salad?
Here is the carb content of standard serving sizes colorful kale salad:
- 9.6 ounce: 20.3 grams
- 1 ounce: 2.1 grams
Colorful Kale Salad also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Colorful Kale Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.9/2000 Cal | 1768,1 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 543.2/2300 mg | 1756,8 mg |
| Cholesterol | 2.8/300 mg | 297,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.9/2000 Cal | 1768,1 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231.9/2000 Cal | 1768,1 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 231.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Hiking - 62 minutes
- Boxing - 69 minutes
- Burpee - 46 minutes
- Bowling - 30 minutes
- Rugby - 47 minutes
- Squash - 84 minutes
- Climbing - 87 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 15 minutes
How many protein are in colorful kale salad?
Colorful Kale Salad is a good source of quality protein, with just 9.6 ounce containing 9.4 grams.
Look at the list of protein content in different servings of colorful kale salad:
- 9.6 ounce: 9.4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in colorful kale salad?
However, despite having all the nutritious qualities of colorful kale salad, 9.6 ounce of colorful kale salad comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of colorful kale salad:
- 9.6 ounce: 2.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in colorful kale salad?
Colorful Kale Salad contain on average 5.6 grams of total fat per serve (9.6 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of colorful kale salad:
- 9.6 ounce: 5.6 grams
- 1 ounce: 0.6 grams
