Baked Sweet Potatoes with Pepper Spread - calories, carbs, nutrition

Baked Sweet Potatoes with Pepper Spread Nutritional Facts

Serving Size: 1 Potato

• Carbs - 46.8 g
• Dietary Fiber - 4.2 g
• Sugars - 21 g
• Fat - 11.6 g
• Saturated - 2.3 g
• Polyunsaturated - 3.7 g
• Monounsaturated - --
• Trans - --
• Protein - 2.5 g
• Sodium - 153 mg
• Potassium - 528.4 mg
• Cholesterol - 0 mg
• Vitamin A - 592.8 %
• Vitamin C - 57 %
• Calcium - 5.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked sweet potatoes with pepper spread?

Baked Sweet Potatoes with Pepper Spread contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked sweet potatoes with pepper spread:

• 1 Potato: 294 grams

If you are unsure about the size of your baked sweet potatoes with pepper spread, you can estimate that an average baked sweet potatoes with pepper spread contains about 294 calories. About 62% of baked sweet potatoes with pepper spread calories come from carbs, 3% from protein, and 35% from fat.

How many carbs are in baked sweet potatoes with pepper spread?

Here is the carb content of standard serving sizes baked sweet potatoes with pepper spread:

• 1 Potato: 46.8 grams

Baked Sweet Potatoes with Pepper Spread also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).

How does Baked Sweet Potatoes with Pepper Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 294 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Swimming - 60 minutes
• Boxing - 77 minutes
• Dansing - 76 minutes
• Tennis - 31 minutes
• Rugby - 97 minutes
• Fencing - 43 minutes
• Snowboarding - 87 minutes
• Infrared Sauna - 77 minutes
• Dog Walking - 64 minutes

How many protein are in baked sweet potatoes with pepper spread?

Baked Sweet Potatoes with Pepper Spread is a good source of quality protein, with just 1 Potato containing 2.5 grams.

Look at the list of protein content in different servings of baked sweet potatoes with pepper spread:

• 1 Potato: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked sweet potatoes with pepper spread?

However, despite having all the nutritious qualities of baked sweet potatoes with pepper spread, 1 Potato of baked sweet potatoes with pepper spread comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of baked sweet potatoes with pepper spread:

• 1 Potato: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked sweet potatoes with pepper spread?

Baked Sweet Potatoes with Pepper Spread contain on average 11.6 grams of total fat per serve (1 Potato) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of baked sweet potatoes with pepper spread:

• 1 Potato: 11.6 grams