Coleman's All Natural Chicken Tenders (4 tenders) - calories, carbs, nutrition
Coleman's All Natural Chicken Tenders (4 tenders) contain several important nutrients: 4 Tenders only contains 350 calories, on average. However, more than 25% of coleman's all natural chicken tenders (4 tenders) is composed of carbs 22 grams. It also contains 19 grams of fat, 22 grams of protein and 2 grams of sugar.
350 | 22 g (25%) | 22 g (25%) | 19 g (49%) | 2 g |
Coleman's All Natural Chicken Tenders (4 tenders) Nutritional Facts
Serving Size: 4 Tenders
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 1200 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coleman's all natural chicken tenders (4 tenders)?
Coleman's All Natural Chicken Tenders (4 tenders) contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coleman's all natural chicken tenders (4 tenders):
- 4 Tenders: 350 grams
- 1 Tenders: 87.5 grams
If you are unsure about the size of your coleman's all natural chicken tenders (4 tenders), you can estimate that an average coleman's all natural chicken tenders (4 tenders) contains about 350 calories. About 25% of coleman's all natural chicken tenders (4 tenders) calories come from carbs, 25% from protein, and 49% from fat.
How many carbs are in coleman's all natural chicken tenders (4 tenders)?
Here is the carb content of standard serving sizes coleman's all natural chicken tenders (4 tenders):
- 4 Tenders: 22 grams
- 1 Tenders: 5.5 grams
Coleman's All Natural Chicken Tenders (4 tenders) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Coleman's All Natural Chicken Tenders (4 tenders) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 19/67 g | 48 g |
Sodium | 1200/2300 mg | 1100 mg |
Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 2/75 g | 73 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 19/67 g | 48 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 22/75 g | 53 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 43 minutes
- Boxing - 18 minutes
- Skating - 80 minutes
- Basketball - 64 minutes
- Curling - 30 minutes
- Badminton - 79 minutes
- Skiing - 27 minutes
- Lawn Mowing - 50 minutes
- Sleep - 60 minutes
How many protein are in coleman's all natural chicken tenders (4 tenders)?
Coleman's All Natural Chicken Tenders (4 tenders) is a good source of quality protein, with just 4 Tenders containing 22 grams.
Look at the list of protein content in different servings of coleman's all natural chicken tenders (4 tenders):
- 4 Tenders: 22 grams
- 1 Tenders: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coleman's all natural chicken tenders (4 tenders)?
However, despite having all the nutritious qualities of coleman's all natural chicken tenders (4 tenders), 4 Tenders of coleman's all natural chicken tenders (4 tenders) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of coleman's all natural chicken tenders (4 tenders):
- 4 Tenders: 2 grams
- 1 Tenders: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coleman's all natural chicken tenders (4 tenders)?
Coleman's All Natural Chicken Tenders (4 tenders) contain on average 19 grams of total fat per serve (4 Tenders) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coleman's all natural chicken tenders (4 tenders):
- 4 Tenders: 19 grams
- 1 Tenders: 4.8 grams