Coleman's All Natural Chicken Tenders (4 tenders) - calories, carbs, nutrition

Coleman's All Natural Chicken Tenders (4 tenders) contain several important nutrients: 4 Tenders only contains 350 calories, on average. However, more than 25% of coleman's all natural chicken tenders (4 tenders) is composed of carbs 22 grams. It also contains 19 grams of fat, 22 grams of protein and 2 grams of sugar.

Coleman's All Natural Chicken Tenders (4 tenders) - calories, carbs, nutrition
Coleman's All Natural Chicken Tenders (4 tenders) nutrition facts

350
Cals

22 g (25%)
Net Carbs

22 g (25%)
Protein

19 g (49%)
Fats

2 g
Sugars

Coleman's All Natural Chicken Tenders (4 tenders) Nutritional Facts

Serving Size: 4 Tenders

  • Carbs - 22 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 19 g
  • Saturated - 2.5 g
  • Polyunsaturated - 6 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 22 g
  • Sodium - 1200 mg
  • Potassium - 0 mg
  • Cholesterol - 65 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coleman's all natural chicken tenders (4 tenders)?

How many calories are in coleman's all natural chicken tenders (4 tenders) - calories, carbs, nutrition

Coleman's All Natural Chicken Tenders (4 tenders) contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coleman's all natural chicken tenders (4 tenders):

  • 4 Tenders: 350 grams
  • 1 Tenders: 87.5 grams

If you are unsure about the size of your coleman's all natural chicken tenders (4 tenders), you can estimate that an average coleman's all natural chicken tenders (4 tenders) contains about 350 calories. About 25% of coleman's all natural chicken tenders (4 tenders) calories come from carbs, 25% from protein, and 49% from fat.

How many carbs are in coleman's all natural chicken tenders (4 tenders)?

How many carbs are in coleman's all natural chicken tenders (4 tenders) - calories, carbs, nutrition

Here is the carb content of standard serving sizes coleman's all natural chicken tenders (4 tenders):

  • 4 Tenders: 22 grams
  • 1 Tenders: 5.5 grams

Coleman's All Natural Chicken Tenders (4 tenders) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Coleman's All Natural Chicken Tenders (4 tenders) fit into your Daily Goals?

How does Coleman's All Natural Chicken Tenders (4 tenders) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Fat19/67 g48 g
Sodium1200/2300 mg1100 mg
Cholesterol65/300 mg235 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Carbohydrates22/250 g228 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal350/2000 Cal1650 Cal
Fat19/67 g48 g
Carbohydrates22/250 g228 g
Protein22/75 g53 g

How long would it take to burn off 350 calories?

How long would it take to burn off 350 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 53 minutes
  • Running - 35 minutes
  • Cleaning - 129 minutes
  • Diving - 43 minutes
  • Boxing - 18 minutes
  • Skating - 80 minutes
  • Basketball - 64 minutes
  • Curling - 30 minutes
  • Badminton - 79 minutes
  • Skiing - 27 minutes
  • Lawn Mowing - 50 minutes
  • Sleep - 60 minutes

How many protein are in coleman's all natural chicken tenders (4 tenders)?

How many protein are in coleman's all natural chicken tenders (4 tenders) - calories, carbs, nutrition

Coleman's All Natural Chicken Tenders (4 tenders) is a good source of quality protein, with just 4 Tenders containing 22 grams.

Look at the list of protein content in different servings of coleman's all natural chicken tenders (4 tenders):

  • 4 Tenders: 22 grams
  • 1 Tenders: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coleman's all natural chicken tenders (4 tenders)?

How many sugar are in coleman's all natural chicken tenders (4 tenders) - calories, carbs, nutrition

However, despite having all the nutritious qualities of coleman's all natural chicken tenders (4 tenders), 4 Tenders of coleman's all natural chicken tenders (4 tenders) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of coleman's all natural chicken tenders (4 tenders):

  • 4 Tenders: 2 grams
  • 1 Tenders: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coleman's all natural chicken tenders (4 tenders)?

How much fat is in coleman's all natural chicken tenders (4 tenders) - calories, carbs, nutrition

Coleman's All Natural Chicken Tenders (4 tenders) contain on average 19 grams of total fat per serve (4 Tenders) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of coleman's all natural chicken tenders (4 tenders):

  • 4 Tenders: 19 grams
  • 1 Tenders: 4.8 grams