Roasted Sesame Salmon - calories, carbs, nutrition
Roasted Sesame Salmon contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 1% of roasted sesame salmon is composed of carbs 0.5 grams. It also contains 15 grams of fat, 18 grams of protein and 0 grams of sugar.
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220 | 0.5 g (1%) | 18 g (34%) | 15 g (65%) | 0 g |
Roasted Sesame Salmon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 50 mg
- Potassium - 330 mg
- Cholesterol - 50 mg
- Vitamin A - 3.4 %
- Vitamin C - 5.8 %
- Calcium - 2.9 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted sesame salmon?
Roasted Sesame Salmon contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted sesame salmon:
- 1 Serving: 220 grams
If you are unsure about the size of your roasted sesame salmon, you can estimate that an average roasted sesame salmon contains about 220 calories. About 1% of roasted sesame salmon calories come from carbs, 34% from protein, and 65% from fat.
How many carbs are in roasted sesame salmon?
Here is the carb content of standard serving sizes roasted sesame salmon:
- 1 Serving: 0.5 grams
Roasted Sesame Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Roasted Sesame Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 40 minutes
- Boxing - 71 minutes
- Skipping - 92 minutes
- Bowling - 27 minutes
- Volleyball - 16 minutes
- Squash - 24 minutes
- Snowboarding - 40 minutes
- Gardening - 75 minutes
- Baby Sitting - 76 minutes
How many protein are in roasted sesame salmon?
Roasted Sesame Salmon is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of roasted sesame salmon:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted sesame salmon?
However, despite having all the nutritious qualities of roasted sesame salmon, 1 Serving of roasted sesame salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted sesame salmon:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted sesame salmon?
Roasted Sesame Salmon contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted sesame salmon:
- 1 Serving: 15 grams
