Coke Float - calories, carbs, nutrition
Coke Float contain several important nutrients: 10 ounce only contains 460 calories, on average. However, more than 53% of coke float is composed of carbs 60.8 grams. It also contains 18.4 grams of fat, 11.5 grams of protein and 50.8 grams of sugar.
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460 | 60.8 g (53%) | 11.5 g (10%) | 18.4 g (36%) | 50.8 g |
Coke Float Nutritional Facts
Serving Size: 10 ounce
- Carbs - 60.8 g
- Dietary Fiber - 0 g
- Sugars - 50.8 g
- Fat - 18.4 g
- Saturated - 13.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.5 g
- Sodium - 189.7 mg
- Potassium - 0.9 mg
- Cholesterol - 80.5 mg
- Vitamin A - 13.8 %
- Vitamin C - 4.7 %
- Calcium - 34.8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coke float?
Coke Float contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coke float:
- 10 ounce: 460 grams
- 1 ounce: 46 grams
If you are unsure about the size of your coke float, you can estimate that an average coke float contains about 460 calories. About 53% of coke float calories come from carbs, 10% from protein, and 36% from fat.
How many carbs are in coke float?
Here is the carb content of standard serving sizes coke float:
- 10 ounce: 60.8 grams
- 1 ounce: 6.1 grams
Coke Float also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 60,8 (net carbs = total carbs - fiber).
How does Coke Float fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 189.7/2300 mg | 2110,3 mg |
| Cholesterol | 80.5/300 mg | 219,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 60.8/250 g | 189,2 g |
| Sugar | 50.8/75 g | 24,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 60.8/250 g | 189,2 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 84 minutes
- Yoga - 44 minutes
- Skipping - 15 minutes
- Basketball - 62 minutes
- Riding - 36 minutes
- Squash - 72 minutes
- Skiing - 28 minutes
- Soccer - 36 minutes
- Sleep - 23 minutes
How many protein are in coke float?
Coke Float is a good source of quality protein, with just 10 ounce containing 11.5 grams.
Look at the list of protein content in different servings of coke float:
- 10 ounce: 11.5 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coke float?
However, despite having all the nutritious qualities of coke float, 10 ounce of coke float comes with almost 50.8 extra grams of added sugar.
Compare the sugar content of different servings of coke float:
- 10 ounce: 50.8 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coke float?
Coke Float contain on average 18.4 grams of total fat per serve (10 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.
Here is an example of the fat content in popular servings of coke float:
- 10 ounce: 18.4 grams
- 1 ounce: 1.8 grams
