Chinese Style Chicken Salad with a Soy & Honey Dressing - calories, carbs, nutrition

Chinese Style Chicken Salad with a Soy & Honey Dressing Nutritional Facts

Serving Size: 385 gram

• Carbs - 21.3 g
• Dietary Fiber - 2.3 g
• Sugars - 19.3 g
• Fat - 27.9 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 39.1 g
• Sodium - 1219.7 mg
• Potassium - 984.3 mg
• Cholesterol - --
• Vitamin A - 5.5 %
• Vitamin C - 111.3 %
• Calcium - 7.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chinese style chicken salad with a soy & honey dressing?

Chinese Style Chicken Salad with a Soy & Honey Dressing contain around 491 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese style chicken salad with a soy & honey dressing:

• 385 gram: 491 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.2 grams
• 1 pound: 578.4 grams
• 1 kilogram: 1275.2 grams

If you are unsure about the size of your chinese style chicken salad with a soy & honey dressing, you can estimate that an average chinese style chicken salad with a soy & honey dressing contains about 491 calories. About 17% of chinese style chicken salad with a soy & honey dressing calories come from carbs, 32% from protein, and 51% from fat.

How many carbs are in chinese style chicken salad with a soy & honey dressing?

Here is the carb content of standard serving sizes chinese style chicken salad with a soy & honey dressing:

• 385 gram: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.1 grams
• 1 kilogram: 55.3 grams

Chinese Style Chicken Salad with a Soy & Honey Dressing also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chinese Style Chicken Salad with a Soy & Honey Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 491 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 57 minutes
• Bodyflex - 63 minutes
• Skating - 51 minutes
• Golf - 16 minutes
• Volleyball - 73 minutes
• Badminton - 68 minutes
• Cricket - 20 minutes
• Soccer - 20 minutes
• Shopping - 92 minutes

How many protein are in chinese style chicken salad with a soy & honey dressing?

Chinese Style Chicken Salad with a Soy & Honey Dressing is a good source of quality protein, with just 385 gram containing 39.1 grams.

Look at the list of protein content in different servings of chinese style chicken salad with a soy & honey dressing:

• 385 gram: 39.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.1 grams
• 1 kilogram: 101.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chinese style chicken salad with a soy & honey dressing?

However, despite having all the nutritious qualities of chinese style chicken salad with a soy & honey dressing, 385 gram of chinese style chicken salad with a soy & honey dressing comes with almost 19.3 extra grams of added sugar.

Compare the sugar content of different servings of chinese style chicken salad with a soy & honey dressing:

• 385 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chinese style chicken salad with a soy & honey dressing?

Chinese Style Chicken Salad with a Soy & Honey Dressing contain on average 27.9 grams of total fat per serve (385 gram) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chinese style chicken salad with a soy & honey dressing:

• 385 gram: 27.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 32.9 grams
• 1 kilogram: 72.5 grams