Coffee Cake Apple Ginger FSP SLC=8x8 - calories, carbs, nutrition
Coffee Cake Apple Ginger FSP SLC=8x8 contain several important nutrients: 1 Slc only contains 260 calories, on average. However, more than 61% of coffee cake apple ginger fsp slc=8x8 is composed of carbs 40 grams. It also contains 10 grams of fat, 3 grams of protein and 24 grams of sugar.
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260 | 40 g (61%) | 3 g (5%) | 10 g (34%) | 24 g |
Coffee Cake Apple Ginger FSP SLC=8x8 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 40 g
- Dietary Fiber - 0.7 g
- Sugars - 24 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 320 mg
- Potassium - 70 mg
- Cholesterol - 15 mg
- Vitamin A - 2.9 %
- Vitamin C - 0.9 %
- Calcium - 0.8 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coffee cake apple ginger fsp slc=8x8?
Coffee Cake Apple Ginger FSP SLC=8x8 contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee cake apple ginger fsp slc=8x8:
- 1 Slc: 260 grams
If you are unsure about the size of your coffee cake apple ginger fsp slc=8x8, you can estimate that an average coffee cake apple ginger fsp slc=8x8 contains about 260 calories. About 61% of coffee cake apple ginger fsp slc=8x8 calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in coffee cake apple ginger fsp slc=8x8?
Here is the carb content of standard serving sizes coffee cake apple ginger fsp slc=8x8:
- 1 Slc: 40 grams
Coffee Cake Apple Ginger FSP SLC=8x8 also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 39,3 (net carbs = total carbs - fiber).
How does Coffee Cake Apple Ginger FSP SLC=8x8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 76 minutes
- Yoga - 49 minutes
- Skipping - 61 minutes
- Golf - 58 minutes
- Riding - 73 minutes
- Rowing - 85 minutes
- Climbing - 22 minutes
- Lawn Mowing - 59 minutes
- Sleep - 39 minutes
How many protein are in coffee cake apple ginger fsp slc=8x8?
Coffee Cake Apple Ginger FSP SLC=8x8 is a good source of quality protein, with just 1 Slc containing 3 grams.
Look at the list of protein content in different servings of coffee cake apple ginger fsp slc=8x8:
- 1 Slc: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coffee cake apple ginger fsp slc=8x8?
However, despite having all the nutritious qualities of coffee cake apple ginger fsp slc=8x8, 1 Slc of coffee cake apple ginger fsp slc=8x8 comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of coffee cake apple ginger fsp slc=8x8:
- 1 Slc: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coffee cake apple ginger fsp slc=8x8?
Coffee Cake Apple Ginger FSP SLC=8x8 contain on average 10 grams of total fat per serve (1 Slc) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of coffee cake apple ginger fsp slc=8x8:
- 1 Slc: 10 grams
