Pork Tenderloin Simply Grilled 4 oz Potato & Peppers - calories, carbs, nutrition
Pork Tenderloin Simply Grilled 4 oz Potato & Peppers contain several important nutrients: 1 Entree & 2 sides only contains 380 calories, on average. However, more than 28% of pork tenderloin simply grilled 4 oz potato & peppers is composed of carbs 27 grams. It also contains 16 grams of fat, 32 grams of protein and 6 grams of sugar.
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380 | 27 g (28%) | 32 g (34%) | 16 g (38%) | 6 g |
Pork Tenderloin Simply Grilled 4 oz Potato & Peppers Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 590 mg
- Potassium - 1180 mg
- Cholesterol - 80 mg
- Vitamin A - 34.8 %
- Vitamin C - 208 %
- Calcium - 3.5 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tenderloin simply grilled 4 oz potato & peppers?
Pork Tenderloin Simply Grilled 4 oz Potato & Peppers contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin simply grilled 4 oz potato & peppers:
- 1 Entree u0026 2 sides: 380 grams
If you are unsure about the size of your pork tenderloin simply grilled 4 oz potato & peppers, you can estimate that an average pork tenderloin simply grilled 4 oz potato & peppers contains about 380 calories. About 28% of pork tenderloin simply grilled 4 oz potato & peppers calories come from carbs, 34% from protein, and 38% from fat.
How many carbs are in pork tenderloin simply grilled 4 oz potato & peppers?
Here is the carb content of standard serving sizes pork tenderloin simply grilled 4 oz potato & peppers:
- 1 Entree u0026 2 sides: 27 grams
Pork Tenderloin Simply Grilled 4 oz Potato & Peppers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Pork Tenderloin Simply Grilled 4 oz Potato & Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 69 minutes
- Pilates - 87 minutes
- Burpee - 16 minutes
- Basketball - 56 minutes
- Rugby - 93 minutes
- Badminton - 72 minutes
- Skiing - 35 minutes
- Lawn Mowing - 32 minutes
- Shopping - 57 minutes
How many protein are in pork tenderloin simply grilled 4 oz potato & peppers?
Pork Tenderloin Simply Grilled 4 oz Potato & Peppers is a good source of quality protein, with just 1 Entree & 2 sides containing 32 grams.
Look at the list of protein content in different servings of pork tenderloin simply grilled 4 oz potato & peppers:
- 1 Entree u0026 2 sides: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tenderloin simply grilled 4 oz potato & peppers?
However, despite having all the nutritious qualities of pork tenderloin simply grilled 4 oz potato & peppers, 1 Entree & 2 sides of pork tenderloin simply grilled 4 oz potato & peppers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pork tenderloin simply grilled 4 oz potato & peppers:
- 1 Entree u0026 2 sides: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tenderloin simply grilled 4 oz potato & peppers?
Pork Tenderloin Simply Grilled 4 oz Potato & Peppers contain on average 16 grams of total fat per serve (1 Entree & 2 sides) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tenderloin simply grilled 4 oz potato & peppers:
- 1 Entree u0026 2 sides: 16 grams
