Cod with Sauteed Vegetables and Mozzarella - calories, carbs, nutrition

Cod with Sauteed Vegetables and Mozzarella Nutritional Facts

Serving Size: 6.84 ounce

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 176 mg
• Potassium - --
• Cholesterol - 59 mg
• Vitamin A - 6 %
• Vitamin C - 32 %
• Calcium - 14 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cod with sauteed vegetables and mozzarella?

Cod with Sauteed Vegetables and Mozzarella contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod with sauteed vegetables and mozzarella:

• 6.84 ounce: 185 grams
• 1 ounce: 27 grams

If you are unsure about the size of your cod with sauteed vegetables and mozzarella, you can estimate that an average cod with sauteed vegetables and mozzarella contains about 185 calories. About 9% of cod with sauteed vegetables and mozzarella calories come from carbs, 55% from protein, and 36% from fat.

How many carbs are in cod with sauteed vegetables and mozzarella?

Here is the carb content of standard serving sizes cod with sauteed vegetables and mozzarella:

• 6.84 ounce: 4 grams
• 1 ounce: 0.6 grams

Cod with Sauteed Vegetables and Mozzarella also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Cod with Sauteed Vegetables and Mozzarella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Walking - 28 minutes
• Pilates - 70 minutes
• Skating - 41 minutes
• Basketball - 74 minutes
• Curling - 47 minutes
• Badminton - 82 minutes
• Skiing - 23 minutes
• Gardening - 40 minutes
• Sleep - 84 minutes

How many protein are in cod with sauteed vegetables and mozzarella?

Cod with Sauteed Vegetables and Mozzarella is a good source of quality protein, with just 6.84 ounce containing 24 grams.

Look at the list of protein content in different servings of cod with sauteed vegetables and mozzarella:

• 6.84 ounce: 24 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cod with sauteed vegetables and mozzarella?

However, despite having all the nutritious qualities of cod with sauteed vegetables and mozzarella, 6.84 ounce of cod with sauteed vegetables and mozzarella comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cod with sauteed vegetables and mozzarella:

• 6.84 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cod with sauteed vegetables and mozzarella?

Cod with Sauteed Vegetables and Mozzarella contain on average 7 grams of total fat per serve (6.84 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cod with sauteed vegetables and mozzarella:

• 6.84 ounce: 7 grams
• 1 ounce: 1 grams