Loaded Potato and Buffalo Chicken Casserole - calories, carbs, nutrition
Loaded Potato and Buffalo Chicken Casserole contain several important nutrients: 13.33 ounce only contains 720 calories, on average. However, more than 23% of loaded potato and buffalo chicken casserole is composed of carbs 41 grams. It also contains 42 grams of fat, 46 grams of protein and 4 grams of sugar.
mainadmin 
720 | 41 g (23%) | 46 g (25%) | 42 g (52%) | 4 g |
Loaded Potato and Buffalo Chicken Casserole Nutritional Facts
Serving Size: 13.33 ounce
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 42 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 1390 mg
- Potassium - --
- Cholesterol - 142 mg
- Vitamin A - 0.4 %
- Vitamin C - 125 %
- Calcium - 2.1 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded potato and buffalo chicken casserole?
Loaded Potato and Buffalo Chicken Casserole contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded potato and buffalo chicken casserole:
- 13.33 ounce: 720 grams
- 1 ounce: 54 grams
If you are unsure about the size of your loaded potato and buffalo chicken casserole, you can estimate that an average loaded potato and buffalo chicken casserole contains about 720 calories. About 23% of loaded potato and buffalo chicken casserole calories come from carbs, 25% from protein, and 52% from fat.
How many carbs are in loaded potato and buffalo chicken casserole?
Here is the carb content of standard serving sizes loaded potato and buffalo chicken casserole:
- 13.33 ounce: 41 grams
- 1 ounce: 3.1 grams
Loaded Potato and Buffalo Chicken Casserole also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Loaded Potato and Buffalo Chicken Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 142/300 mg | 158 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Hiking - 97 minutes
- Pilates - 71 minutes
- Skipping - 52 minutes
- Basketball - 54 minutes
- Rugby - 48 minutes
- Rowing - 63 minutes
- Climbing - 37 minutes
- Gardening - 95 minutes
- Sleep - 43 minutes
How many protein are in loaded potato and buffalo chicken casserole?
Loaded Potato and Buffalo Chicken Casserole is a good source of quality protein, with just 13.33 ounce containing 46 grams.
Look at the list of protein content in different servings of loaded potato and buffalo chicken casserole:
- 13.33 ounce: 46 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded potato and buffalo chicken casserole?
However, despite having all the nutritious qualities of loaded potato and buffalo chicken casserole, 13.33 ounce of loaded potato and buffalo chicken casserole comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of loaded potato and buffalo chicken casserole:
- 13.33 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded potato and buffalo chicken casserole?
Loaded Potato and Buffalo Chicken Casserole contain on average 42 grams of total fat per serve (13.33 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded potato and buffalo chicken casserole:
- 13.33 ounce: 42 grams
- 1 ounce: 3.2 grams
