Cod and Veggies/Lemon Cream Sauce - calories, carbs, nutrition
Cod and Veggies/Lemon Cream Sauce contain several important nutrients: 13.93 ounce only contains 220 calories, on average. However, more than 45% of cod and veggies/lemon cream sauce is composed of carbs 25 grams. It also contains 1.5 grams of fat, 27 grams of protein and 8 grams of sugar.
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220 | 25 g (45%) | 27 g (49%) | 1.5 g (6%) | 8 g |
Cod and Veggies/Lemon Cream Sauce Nutritional Facts
Serving Size: 13.93 ounce
- Carbs - 25 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 167 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 3.6 %
- Vitamin C - 30 %
- Calcium - 0.6 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod and veggies/lemon cream sauce?
Cod and Veggies/Lemon Cream Sauce contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod and veggies/lemon cream sauce:
- 13.93 ounce: 220 grams
- 1 ounce: 15.8 grams
If you are unsure about the size of your cod and veggies/lemon cream sauce, you can estimate that an average cod and veggies/lemon cream sauce contains about 220 calories. About 45% of cod and veggies/lemon cream sauce calories come from carbs, 49% from protein, and 6% from fat.
How many carbs are in cod and veggies/lemon cream sauce?
Here is the carb content of standard serving sizes cod and veggies/lemon cream sauce:
- 13.93 ounce: 25 grams
- 1 ounce: 1.8 grams
Cod and Veggies/Lemon Cream Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cod and Veggies/Lemon Cream Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 167/2300 mg | 2133 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 58 minutes
- Bodyflex - 69 minutes
- Skipping - 70 minutes
- Basketball - 45 minutes
- Curling - 51 minutes
- Rowing - 52 minutes
- Skiing - 24 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 16 minutes
How many protein are in cod and veggies/lemon cream sauce?
Cod and Veggies/Lemon Cream Sauce is a good source of quality protein, with just 13.93 ounce containing 27 grams.
Look at the list of protein content in different servings of cod and veggies/lemon cream sauce:
- 13.93 ounce: 27 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod and veggies/lemon cream sauce?
However, despite having all the nutritious qualities of cod and veggies/lemon cream sauce, 13.93 ounce of cod and veggies/lemon cream sauce comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cod and veggies/lemon cream sauce:
- 13.93 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod and veggies/lemon cream sauce?
Cod and Veggies/Lemon Cream Sauce contain on average 1.5 grams of total fat per serve (13.93 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cod and veggies/lemon cream sauce:
- 13.93 ounce: 1.5 grams
- 1 ounce: 0.1 grams
