Italian Sausage and Pesto Pizza - calories, carbs, nutrition

Italian Sausage and Pesto Pizza Nutritional Facts

Serving Size: 4.66 ounce

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 24 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 659 mg
• Potassium - --
• Cholesterol - 32 mg
• Vitamin A - 5 %
• Vitamin C - 1 %
• Calcium - 22 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian sausage and pesto pizza?

Italian Sausage and Pesto Pizza contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage and pesto pizza:

• 4.66 ounce: 418 grams
• 1 ounce: 89.7 grams

If you are unsure about the size of your italian sausage and pesto pizza, you can estimate that an average italian sausage and pesto pizza contains about 418 calories. About 32% of italian sausage and pesto pizza calories come from carbs, 18% from protein, and 50% from fat.

How many carbs are in italian sausage and pesto pizza?

Here is the carb content of standard serving sizes italian sausage and pesto pizza:

• 4.66 ounce: 35 grams
• 1 ounce: 7.5 grams

Italian Sausage and Pesto Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Italian Sausage and Pesto Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 418 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Walking - 52 minutes
• Boxing - 99 minutes
• Burpee - 21 minutes
• Golf - 63 minutes
• Rugby - 20 minutes
• Fencing - 24 minutes
• Cricket - 30 minutes
• Lawn Mowing - 44 minutes
• Baby Sitting - 45 minutes

How many protein are in italian sausage and pesto pizza?

Italian Sausage and Pesto Pizza is a good source of quality protein, with just 4.66 ounce containing 19 grams.

Look at the list of protein content in different servings of italian sausage and pesto pizza:

• 4.66 ounce: 19 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian sausage and pesto pizza?

However, despite having all the nutritious qualities of italian sausage and pesto pizza, 4.66 ounce of italian sausage and pesto pizza comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of italian sausage and pesto pizza:

• 4.66 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian sausage and pesto pizza?

Italian Sausage and Pesto Pizza contain on average 24 grams of total fat per serve (4.66 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of italian sausage and pesto pizza:

• 4.66 ounce: 24 grams
• 1 ounce: 5.2 grams