Coconut Spread - calories, carbs, nutrition

Coconut Spread Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut spread?

Coconut Spread contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut spread:

• 1 tablespoon: 100 grams
• 1 container (20 tbsp ea.): 2000 grams
• 1 teaspoon: 33.3 grams
• 0.5 fluid ounce: 100 grams
• 1 fluid ounce: 200 grams
• 1 milliliter: 6.8 grams
• 1 cup: 1600 grams
• 1 pint: 3200 grams
• 1 quart: 6400 grams
• 1 liter: 6762.8 grams
• 1 gallon: 25600 grams

If you are unsure about the size of your coconut spread, you can estimate that an average coconut spread contains about 100 calories. About 0% of coconut spread calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in coconut spread?

Here is the carb content of standard serving sizes coconut spread:

• 1 tablespoon: 0 grams
• 1 container (20 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Coconut Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Coconut Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 45 minutes
• Pilates - 16 minutes
• Burpee - 45 minutes
• Golf - 94 minutes
• Rugby - 20 minutes
• Rowing - 71 minutes
• Snowboarding - 77 minutes
• Gardening - 67 minutes
• Dog Walking - 35 minutes

How many protein are in coconut spread?

Coconut Spread is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of coconut spread:

• 1 tablespoon: 0 grams
• 1 container (20 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut spread?

However, despite having all the nutritious qualities of coconut spread, 1 tablespoon of coconut spread comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of coconut spread:

• 1 tablespoon: 0 grams
• 1 container (20 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut spread?

Coconut Spread contain on average 11 grams of total fat per serve (1 tablespoon) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut spread:

• 1 tablespoon: 11 grams
• 1 container (20 tbsp ea.): 220 grams
• 1 teaspoon: 3.7 grams
• 0.5 fluid ounce: 11 grams
• 1 fluid ounce: 22 grams
• 1 milliliter: 0.7 grams
• 1 cup: 176 grams
• 1 pint: 352 grams
• 1 quart: 704 grams
• 1 liter: 743.9 grams
• 1 gallon: 2816 grams