Coconut Custard Cream Pie - calories, carbs, nutrition
Coconut Custard Cream Pie contain several important nutrients: 4.6 ounce only contains 428.5 calories, on average. However, more than 53% of coconut custard cream pie is composed of carbs 57.5 grams. It also contains 20.6 grams of fat, 5.2 grams of protein and 47.1 grams of sugar.
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428.5 | 57.5 g (53%) | 5.2 g (5%) | 20.6 g (43%) | 47.1 g |
Coconut Custard Cream Pie Nutritional Facts
Serving Size: 4.6 ounce
- Carbs - 57.5 g
- Dietary Fiber - 1.9 g
- Sugars - 47.1 g
- Fat - 20.6 g
- Saturated - 10.1 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 294.3 mg
- Potassium - 67.9 mg
- Cholesterol - 18.1 mg
- Vitamin A - 10.4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut custard cream pie?
Coconut Custard Cream Pie contain around 428.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut custard cream pie:
- 4.6 ounce: 428.5 grams
- 1 ounce: 93.1 grams
If you are unsure about the size of your coconut custard cream pie, you can estimate that an average coconut custard cream pie contains about 428.5 calories. About 53% of coconut custard cream pie calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in coconut custard cream pie?
Here is the carb content of standard serving sizes coconut custard cream pie:
- 4.6 ounce: 57.5 grams
- 1 ounce: 12.5 grams
Coconut Custard Cream Pie also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 55,6 (net carbs = total carbs - fiber).
How does Coconut Custard Cream Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428.5/2000 Cal | 1571,5 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 294.3/2300 mg | 2005,7 mg |
| Cholesterol | 18.1/300 mg | 281,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428.5/2000 Cal | 1571,5 Cal |
| Carbohydrates | 57.5/250 g | 192,5 g |
| Sugar | 47.1/75 g | 27,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428.5/2000 Cal | 1571,5 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 57.5/250 g | 192,5 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 428.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Swimming - 58 minutes
- Boxing - 28 minutes
- Skipping - 94 minutes
- Golf - 68 minutes
- Curling - 17 minutes
- Fencing - 87 minutes
- Snowboarding - 61 minutes
- Croquet - 38 minutes
- Shopping - 17 minutes
How many protein are in coconut custard cream pie?
Coconut Custard Cream Pie is a good source of quality protein, with just 4.6 ounce containing 5.2 grams.
Look at the list of protein content in different servings of coconut custard cream pie:
- 4.6 ounce: 5.2 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut custard cream pie?
However, despite having all the nutritious qualities of coconut custard cream pie, 4.6 ounce of coconut custard cream pie comes with almost 47.1 extra grams of added sugar.
Compare the sugar content of different servings of coconut custard cream pie:
- 4.6 ounce: 47.1 grams
- 1 ounce: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut custard cream pie?
Coconut Custard Cream Pie contain on average 20.6 grams of total fat per serve (4.6 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut custard cream pie:
- 4.6 ounce: 20.6 grams
- 1 ounce: 4.5 grams
