Grilled Chicken Breast with Cranberry Apricot Sauce - calories, carbs, nutrition

Grilled Chicken Breast with Cranberry Apricot Sauce Nutritional Facts

Serving Size: 121 gram

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 529 mg
• Potassium - 0 mg
• Cholesterol - 56 mg
• Vitamin A - 5.3 %
• Vitamin C - 8.3 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken breast with cranberry apricot sauce?

Grilled Chicken Breast with Cranberry Apricot Sauce contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken breast with cranberry apricot sauce:

• 121 gram: 154 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.1 grams
• 1 pound: 577.3 grams
• 1 kilogram: 1272.7 grams

If you are unsure about the size of your grilled chicken breast with cranberry apricot sauce, you can estimate that an average grilled chicken breast with cranberry apricot sauce contains about 154 calories. About 29% of grilled chicken breast with cranberry apricot sauce calories come from carbs, 47% from protein, and 24% from fat.

How many carbs are in grilled chicken breast with cranberry apricot sauce?

Here is the carb content of standard serving sizes grilled chicken breast with cranberry apricot sauce:

• 121 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Grilled Chicken Breast with Cranberry Apricot Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Grilled Chicken Breast with Cranberry Apricot Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Walking - 35 minutes
• Pilates - 18 minutes
• Dansing - 83 minutes
• Tennis - 71 minutes
• Curling - 98 minutes
• Fencing - 28 minutes
• Cricket - 21 minutes
• Infrared Sauna - 68 minutes
• Shopping - 54 minutes

How many protein are in grilled chicken breast with cranberry apricot sauce?

Grilled Chicken Breast with Cranberry Apricot Sauce is a good source of quality protein, with just 121 gram containing 18 grams.

Look at the list of protein content in different servings of grilled chicken breast with cranberry apricot sauce:

• 121 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.5 grams
• 1 kilogram: 148.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken breast with cranberry apricot sauce?

However, despite having all the nutritious qualities of grilled chicken breast with cranberry apricot sauce, 121 gram of grilled chicken breast with cranberry apricot sauce comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken breast with cranberry apricot sauce:

• 121 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken breast with cranberry apricot sauce?

Grilled Chicken Breast with Cranberry Apricot Sauce contain on average 4 grams of total fat per serve (121 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken breast with cranberry apricot sauce:

• 121 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.1 grams