Coconut Cream Pie - calories, carbs, nutrition
Coconut Cream Pie contain several important nutrients: 1 Slice only contains 301.5 calories, on average. However, more than 45% of coconut cream pie is composed of carbs 33.9 grams. It also contains 16.5 grams of fat, 4 grams of protein and 17.8 grams of sugar.
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301.5 | 33.9 g (45%) | 4 g (5%) | 16.5 g (49%) | 17.8 g |
Coconut Cream Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 33.9 g
- Dietary Fiber - 1 g
- Sugars - 17.8 g
- Fat - 16.5 g
- Saturated - 9.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.4 g
- Trans - 2.2 g
- Protein - 4 g
- Sodium - 294.9 mg
- Potassium - 91.7 mg
- Cholesterol - 28.3 mg
- Vitamin A - 3 %
- Vitamin C - 0.2 %
- Calcium - 8.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut cream pie?
Coconut Cream Pie contain around 301.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut cream pie:
- 1 Slice: 301.5 grams
If you are unsure about the size of your coconut cream pie, you can estimate that an average coconut cream pie contains about 301.5 calories. About 45% of coconut cream pie calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in coconut cream pie?
Here is the carb content of standard serving sizes coconut cream pie:
- 1 Slice: 33.9 grams
Coconut Cream Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Coconut Cream Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.5/2000 Cal | 1698,5 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 294.9/2300 mg | 2005,1 mg |
| Cholesterol | 28.3/300 mg | 271,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.5/2000 Cal | 1698,5 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.5/2000 Cal | 1698,5 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 301.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Hiking - 53 minutes
- Bodyflex - 18 minutes
- Dansing - 44 minutes
- Basketball - 67 minutes
- Volleyball - 27 minutes
- Rowing - 20 minutes
- Snowboarding - 93 minutes
- Lawn Mowing - 64 minutes
- Shopping - 31 minutes
How many protein are in coconut cream pie?
Coconut Cream Pie is a good source of quality protein, with just 1 Slice containing 4 grams.
Look at the list of protein content in different servings of coconut cream pie:
- 1 Slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut cream pie?
However, despite having all the nutritious qualities of coconut cream pie, 1 Slice of coconut cream pie comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of coconut cream pie:
- 1 Slice: 17.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut cream pie?
Coconut Cream Pie contain on average 16.5 grams of total fat per serve (1 Slice) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut cream pie:
- 1 Slice: 16.5 grams
