Coconut Cookies - calories, carbs, nutrition
Coconut Cookies contain several important nutrients: 3 Cookies only contains 160 calories, on average. However, more than 47% of coconut cookies is composed of carbs 18 grams. It also contains 8 grams of fat, 2 grams of protein and 9 grams of sugar.
mainadmin 
160 | 18 g (47%) | 2 g (5%) | 8 g (47%) | 9 g |
Coconut Cookies Nutritional Facts
Serving Size: 3 Cookies
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut cookies?
Coconut Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut cookies:
- 3 Cookies: 160 grams
- 1 Cookies: 53.3 grams
- 1 container (24 cookies ea.): 1280 grams
If you are unsure about the size of your coconut cookies, you can estimate that an average coconut cookies contains about 160 calories. About 47% of coconut cookies calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in coconut cookies?
Here is the carb content of standard serving sizes coconut cookies:
- 3 Cookies: 18 grams
- 1 Cookies: 6 grams
- 1 container (24 cookies ea.): 144 grams
Coconut Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Coconut Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 24 minutes
- Boxing - 61 minutes
- Skating - 74 minutes
- Tennis - 64 minutes
- Volleyball - 91 minutes
- Badminton - 77 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 50 minutes
How many protein are in coconut cookies?
Coconut Cookies is a good source of quality protein, with just 3 Cookies containing 2 grams.
Look at the list of protein content in different servings of coconut cookies:
- 3 Cookies: 2 grams
- 1 Cookies: 0.7 grams
- 1 container (24 cookies ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut cookies?
However, despite having all the nutritious qualities of coconut cookies, 3 Cookies of coconut cookies comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of coconut cookies:
- 3 Cookies: 9 grams
- 1 Cookies: 3 grams
- 1 container (24 cookies ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut cookies?
Coconut Cookies contain on average 8 grams of total fat per serve (3 Cookies) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut cookies:
- 3 Cookies: 8 grams
- 1 Cookies: 2.7 grams
- 1 container (24 cookies ea.): 64 grams
