Baked Bbq Chips - calories, carbs, nutrition

Baked Bbq Chips Nutritional Facts

Serving Size: 13 chips

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked bbq chips?

Baked Bbq Chips contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked bbq chips:

• 13 chips: 110 grams
• 1 chips: 8.5 grams
• 1 container (117 chips ea.): 990 grams

If you are unsure about the size of your baked bbq chips, you can estimate that an average baked bbq chips contains about 110 calories. About 78% of baked bbq chips calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in baked bbq chips?

Here is the carb content of standard serving sizes baked bbq chips:

• 13 chips: 23 grams
• 1 chips: 1.8 grams
• 1 container (117 chips ea.): 207 grams

Baked Bbq Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Baked Bbq Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 71 minutes
• Pilates - 39 minutes
• Skating - 88 minutes
• Golf - 51 minutes
• Riding - 67 minutes
• Badminton - 31 minutes
• Cricket - 56 minutes
• Croquet - 48 minutes
• Dog Walking - 98 minutes

How many protein are in baked bbq chips?

Baked Bbq Chips is a good source of quality protein, with just 13 chips containing 2 grams.

Look at the list of protein content in different servings of baked bbq chips:

• 13 chips: 2 grams
• 1 chips: 0.2 grams
• 1 container (117 chips ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked bbq chips?

However, despite having all the nutritious qualities of baked bbq chips, 13 chips of baked bbq chips comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baked bbq chips:

• 13 chips: 2 grams
• 1 chips: 0.2 grams
• 1 container (117 chips ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked bbq chips?

Baked Bbq Chips contain on average 2 grams of total fat per serve (13 chips) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of baked bbq chips:

• 13 chips: 2 grams
• 1 chips: 0.2 grams
• 1 container (117 chips ea.): 18 grams