Coconut Chocolate Pot De Creme - calories, carbs, nutrition
Coconut Chocolate Pot De Creme contain several important nutrients: 2.09 ounce only contains 154 calories, on average. However, more than 50% of coconut chocolate pot de creme is composed of carbs 21 grams. It also contains 7.5 grams of fat, 4 grams of protein and 16 grams of sugar.
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154 | 21 g (50%) | 4 g (10%) | 7.5 g (40%) | 16 g |
Coconut Chocolate Pot De Creme Nutritional Facts
Serving Size: 2.09 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 7.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 56 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut chocolate pot de creme?
Coconut Chocolate Pot De Creme contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chocolate pot de creme:
- 2.09 ounce: 154 grams
- 1 ounce: 73.7 grams
If you are unsure about the size of your coconut chocolate pot de creme, you can estimate that an average coconut chocolate pot de creme contains about 154 calories. About 50% of coconut chocolate pot de creme calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in coconut chocolate pot de creme?
Here is the carb content of standard serving sizes coconut chocolate pot de creme:
- 2.09 ounce: 21 grams
- 1 ounce: 10 grams
Coconut Chocolate Pot De Creme also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Coconut Chocolate Pot De Creme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 56/2300 mg | 2244 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 154 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 51 minutes
- Bodyflex - 42 minutes
- Skipping - 61 minutes
- Basketball - 71 minutes
- Volleyball - 37 minutes
- Rowing - 74 minutes
- Climbing - 64 minutes
- Soccer - 92 minutes
- Sleep - 35 minutes
How many protein are in coconut chocolate pot de creme?
Coconut Chocolate Pot De Creme is a good source of quality protein, with just 2.09 ounce containing 4 grams.
Look at the list of protein content in different servings of coconut chocolate pot de creme:
- 2.09 ounce: 4 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut chocolate pot de creme?
However, despite having all the nutritious qualities of coconut chocolate pot de creme, 2.09 ounce of coconut chocolate pot de creme comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of coconut chocolate pot de creme:
- 2.09 ounce: 16 grams
- 1 ounce: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut chocolate pot de creme?
Coconut Chocolate Pot De Creme contain on average 7.5 grams of total fat per serve (2.09 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut chocolate pot de creme:
- 2.09 ounce: 7.5 grams
- 1 ounce: 3.6 grams
