Coconut Chocolate Pot De Creme - calories, carbs, nutrition

Coconut Chocolate Pot De Creme Nutritional Facts

Serving Size: 2.09 ounce

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 7.5 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 56 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut chocolate pot de creme?

Coconut Chocolate Pot De Creme contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chocolate pot de creme:

• 2.09 ounce: 154 grams
• 1 ounce: 73.7 grams

If you are unsure about the size of your coconut chocolate pot de creme, you can estimate that an average coconut chocolate pot de creme contains about 154 calories. About 50% of coconut chocolate pot de creme calories come from carbs, 10% from protein, and 40% from fat.

How many carbs are in coconut chocolate pot de creme?

Here is the carb content of standard serving sizes coconut chocolate pot de creme:

• 2.09 ounce: 21 grams
• 1 ounce: 10 grams

Coconut Chocolate Pot De Creme also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Coconut Chocolate Pot De Creme fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Diving - 51 minutes
• Bodyflex - 42 minutes
• Skipping - 61 minutes
• Basketball - 71 minutes
• Volleyball - 37 minutes
• Rowing - 74 minutes
• Climbing - 64 minutes
• Soccer - 92 minutes
• Sleep - 35 minutes

How many protein are in coconut chocolate pot de creme?

Coconut Chocolate Pot De Creme is a good source of quality protein, with just 2.09 ounce containing 4 grams.

Look at the list of protein content in different servings of coconut chocolate pot de creme:

• 2.09 ounce: 4 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut chocolate pot de creme?

However, despite having all the nutritious qualities of coconut chocolate pot de creme, 2.09 ounce of coconut chocolate pot de creme comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of coconut chocolate pot de creme:

• 2.09 ounce: 16 grams
• 1 ounce: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut chocolate pot de creme?

Coconut Chocolate Pot De Creme contain on average 7.5 grams of total fat per serve (2.09 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut chocolate pot de creme:

• 2.09 ounce: 7.5 grams
• 1 ounce: 3.6 grams