Chicken Spiedie Salad - calories, carbs, nutrition
Chicken Spiedie Salad contain several important nutrients: 17.25 ounce only contains 411 calories, on average. However, more than 9% of chicken spiedie salad is composed of carbs 9 grams. It also contains 28 grams of fat, 26 grams of protein and 4 grams of sugar.
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411 | 9 g (9%) | 26 g (27%) | 28 g (64%) | 4 g |
Chicken Spiedie Salad Nutritional Facts
Serving Size: 17.25 ounce
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 771 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0.4 %
- Vitamin C - 116.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken spiedie salad?
Chicken Spiedie Salad contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spiedie salad:
- 17.25 ounce: 411 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your chicken spiedie salad, you can estimate that an average chicken spiedie salad contains about 411 calories. About 9% of chicken spiedie salad calories come from carbs, 27% from protein, and 64% from fat.
How many carbs are in chicken spiedie salad?
Here is the carb content of standard serving sizes chicken spiedie salad:
- 17.25 ounce: 9 grams
- 1 ounce: 0.5 grams
Chicken Spiedie Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chicken Spiedie Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 771/2300 mg | 1529 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 73 minutes
- Boxing - 34 minutes
- Burpee - 22 minutes
- Bowling - 48 minutes
- Riding - 56 minutes
- Badminton - 66 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 40 minutes
- Baby Sitting - 53 minutes
How many protein are in chicken spiedie salad?
Chicken Spiedie Salad is a good source of quality protein, with just 17.25 ounce containing 26 grams.
Look at the list of protein content in different servings of chicken spiedie salad:
- 17.25 ounce: 26 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken spiedie salad?
However, despite having all the nutritious qualities of chicken spiedie salad, 17.25 ounce of chicken spiedie salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken spiedie salad:
- 17.25 ounce: 4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken spiedie salad?
Chicken Spiedie Salad contain on average 28 grams of total fat per serve (17.25 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken spiedie salad:
- 17.25 ounce: 28 grams
- 1 ounce: 1.6 grams
