Coconut Chocolate Granola Bar - calories, carbs, nutrition
Coconut Chocolate Granola Bar contain several important nutrients: 1 bar only contains 120 calories, on average. However, more than 64% of coconut chocolate granola bar is composed of carbs 21 grams. It also contains 3.5 grams of fat, 4 grams of protein and 7 grams of sugar.
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120 | 21 g (64%) | 4 g (12%) | 3.5 g (24%) | 7 g |
Coconut Chocolate Granola Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut chocolate granola bar?
Coconut Chocolate Granola Bar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chocolate granola bar:
- 1 bar: 120 grams
If you are unsure about the size of your coconut chocolate granola bar, you can estimate that an average coconut chocolate granola bar contains about 120 calories. About 64% of coconut chocolate granola bar calories come from carbs, 12% from protein, and 24% from fat.
How many carbs are in coconut chocolate granola bar?
Here is the carb content of standard serving sizes coconut chocolate granola bar:
- 1 bar: 21 grams
Coconut Chocolate Granola Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Coconut Chocolate Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 73 minutes
- Boxing - 80 minutes
- Skating - 70 minutes
- Bowling - 76 minutes
- Rugby - 50 minutes
- Badminton - 31 minutes
- Skiing - 89 minutes
- Lawn Mowing - 34 minutes
- Dog Walking - 53 minutes
How many protein are in coconut chocolate granola bar?
Coconut Chocolate Granola Bar is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of coconut chocolate granola bar:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut chocolate granola bar?
However, despite having all the nutritious qualities of coconut chocolate granola bar, 1 bar of coconut chocolate granola bar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of coconut chocolate granola bar:
- 1 bar: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut chocolate granola bar?
Coconut Chocolate Granola Bar contain on average 3.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut chocolate granola bar:
- 1 bar: 3.5 grams
