Oats & Honey Granola - calories, carbs, nutrition
Oats & Honey Granola contain several important nutrients: 0.25 c. only contains 130 calories, on average. However, more than 67% of oats & honey granola is composed of carbs 22 grams. It also contains 3.5 grams of fat, 3 grams of protein and 7 grams of sugar.
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130 | 22 g (67%) | 3 g (9%) | 3.5 g (24%) | 7 g |
Oats & Honey Granola Nutritional Facts
Serving Size: 0.25 c.
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oats & honey granola?
Oats & Honey Granola contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats & honey granola:
- 0.25 c.: 130 grams
- 1 c.: 520 grams
If you are unsure about the size of your oats & honey granola, you can estimate that an average oats & honey granola contains about 130 calories. About 67% of oats & honey granola calories come from carbs, 9% from protein, and 24% from fat.
How many carbs are in oats & honey granola?
Here is the carb content of standard serving sizes oats & honey granola:
- 0.25 c.: 22 grams
- 1 c.: 88 grams
Oats & Honey Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Oats & Honey Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 69 minutes
- Pilates - 93 minutes
- Burpee - 16 minutes
- Basketball - 76 minutes
- Rugby - 85 minutes
- Fencing - 89 minutes
- Climbing - 68 minutes
- Croquet - 63 minutes
- Baby Sitting - 64 minutes
How many protein are in oats & honey granola?
Oats & Honey Granola is a good source of quality protein, with just 0.25 c. containing 3 grams.
Look at the list of protein content in different servings of oats & honey granola:
- 0.25 c.: 3 grams
- 1 c.: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oats & honey granola?
However, despite having all the nutritious qualities of oats & honey granola, 0.25 c. of oats & honey granola comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of oats & honey granola:
- 0.25 c.: 7 grams
- 1 c.: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oats & honey granola?
Oats & Honey Granola contain on average 3.5 grams of total fat per serve (0.25 c.) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oats & honey granola:
- 0.25 c.: 3.5 grams
- 1 c.: 14 grams
