Coconut Beverage Original Unsweetened - calories, carbs, nutrition

Coconut Beverage Original Unsweetened Nutritional Facts

Serving Size: 1 cup

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut beverage original unsweetened?

Coconut Beverage Original Unsweetened contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut beverage original unsweetened:

• 1 cup: 45 grams
• 1 container (8 cups ea.): 360 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 8 fluid ounce: 45 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 45.1 grams
• 1 pint: 90 grams
• 1 quart: 180 grams
• 1 liter: 190.2 grams
• 1 gallon: 720 grams

If you are unsure about the size of your coconut beverage original unsweetened, you can estimate that an average coconut beverage original unsweetened contains about 45 calories. About 16% of coconut beverage original unsweetened calories come from carbs, 0% from protein, and 84% from fat.

How many carbs are in coconut beverage original unsweetened?

Here is the carb content of standard serving sizes coconut beverage original unsweetened:

• 1 cup: 2 grams
• 1 container (8 cups ea.): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Coconut Beverage Original Unsweetened also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Coconut Beverage Original Unsweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 50 minutes
• Bodyflex - 96 minutes
• Burpee - 56 minutes
• Golf - 87 minutes
• Curling - 61 minutes
• Squash - 48 minutes
• Cricket - 33 minutes
• Soccer - 30 minutes
• Sleep - 59 minutes

How many protein are in coconut beverage original unsweetened?

Coconut Beverage Original Unsweetened is a good source of quality protein, with just 1 cup containing 0 grams.

Look at the list of protein content in different servings of coconut beverage original unsweetened:

• 1 cup: 0 grams
• 1 container (8 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut beverage original unsweetened?

However, despite having all the nutritious qualities of coconut beverage original unsweetened, 1 cup of coconut beverage original unsweetened comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of coconut beverage original unsweetened:

• 1 cup: 0 grams
• 1 container (8 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut beverage original unsweetened?

Coconut Beverage Original Unsweetened contain on average 4.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut beverage original unsweetened:

• 1 cup: 4.5 grams
• 1 container (8 cups ea.): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 4.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams