Coconut Beef Curry Soup - calories, carbs, nutrition
Coconut Beef Curry Soup contain several important nutrients: 8.4 ounce only contains 128 calories, on average. However, more than 31% of coconut beef curry soup is composed of carbs 10 grams. It also contains 3 grams of fat, 15 grams of protein and 2 grams of sugar.
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128 | 10 g (31%) | 15 g (47%) | 3 g (21%) | 2 g |
Coconut Beef Curry Soup Nutritional Facts
Serving Size: 8.4 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 307 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 39 %
- Vitamin C - 51 %
- Calcium - 4 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut beef curry soup?
Coconut Beef Curry Soup contain around 128 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut beef curry soup:
- 8.4 ounce: 128 grams
- 1 ounce: 15.2 grams
If you are unsure about the size of your coconut beef curry soup, you can estimate that an average coconut beef curry soup contains about 128 calories. About 31% of coconut beef curry soup calories come from carbs, 47% from protein, and 21% from fat.
How many carbs are in coconut beef curry soup?
Here is the carb content of standard serving sizes coconut beef curry soup:
- 8.4 ounce: 10 grams
- 1 ounce: 1.2 grams
Coconut Beef Curry Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Coconut Beef Curry Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128/2000 Cal | 1872 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128/2000 Cal | 1872 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128/2000 Cal | 1872 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 128 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 30 minutes
- Pilates - 17 minutes
- Skating - 23 minutes
- Golf - 84 minutes
- Riding - 64 minutes
- Squash - 15 minutes
- Skiing - 40 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 80 minutes
How many protein are in coconut beef curry soup?
Coconut Beef Curry Soup is a good source of quality protein, with just 8.4 ounce containing 15 grams.
Look at the list of protein content in different servings of coconut beef curry soup:
- 8.4 ounce: 15 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut beef curry soup?
However, despite having all the nutritious qualities of coconut beef curry soup, 8.4 ounce of coconut beef curry soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of coconut beef curry soup:
- 8.4 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut beef curry soup?
Coconut Beef Curry Soup contain on average 3 grams of total fat per serve (8.4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut beef curry soup:
- 8.4 ounce: 3 grams
- 1 ounce: 0.4 grams
