Curly Fries - calories, carbs, nutrition
Curly Fries contain several important nutrients: 1 bag only contains 280 calories, on average. However, more than 43% of curly fries is composed of carbs 30 grams. It also contains 16 grams of fat, 3 grams of protein and 0 grams of sugar.
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280 | 30 g (43%) | 3 g (4%) | 16 g (52%) | 0 g |
Curly Fries Nutritional Facts
Serving Size: 1 bag
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 610 mg
- Potassium - 350 mg
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curly fries?
Curly Fries contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curly fries:
- 1 bag: 280 grams
If you are unsure about the size of your curly fries, you can estimate that an average curly fries contains about 280 calories. About 43% of curly fries calories come from carbs, 4% from protein, and 52% from fat.
How many carbs are in curly fries?
Here is the carb content of standard serving sizes curly fries:
- 1 bag: 30 grams
Curly Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Curly Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 95 minutes
- Yoga - 76 minutes
- Burpee - 89 minutes
- Golf - 22 minutes
- Curling - 89 minutes
- Fencing - 51 minutes
- Climbing - 36 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 65 minutes
How many protein are in curly fries?
Curly Fries is a good source of quality protein, with just 1 bag containing 3 grams.
Look at the list of protein content in different servings of curly fries:
- 1 bag: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curly fries?
However, despite having all the nutritious qualities of curly fries, 1 bag of curly fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of curly fries:
- 1 bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curly fries?
Curly Fries contain on average 16 grams of total fat per serve (1 bag) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of curly fries:
- 1 bag: 16 grams
