Cocktail Sauce - calories, carbs, nutrition

Cocktail Sauce contain several important nutrients: 1 ounce only contains 25 calories, on average. However, more than 100% of cocktail sauce is composed of carbs 6 grams. It also contains 0 grams of fat, 0 grams of protein and 3 grams of sugar.

Cocktail Sauce - calories, carbs, nutrition
Cocktail Sauce nutrition facts

25
Cals

6 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

3 g
Sugars

Cocktail Sauce Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 6 g
  • Dietary Fiber - 0 g
  • Sugars - 3 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 330 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cocktail sauce?

How many calories are in cocktail sauce - calories, carbs, nutrition

Cocktail Sauce contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocktail sauce:

  • 1 ounce: 25 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.9 grams
  • 28 gram: 24.7 grams
  • 1 pound: 400 grams
  • 1 kilogram: 881.9 grams

If you are unsure about the size of your cocktail sauce, you can estimate that an average cocktail sauce contains about 25 calories. About 100% of cocktail sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in cocktail sauce?

How many carbs are in cocktail sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes cocktail sauce:

  • 1 ounce: 6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 28 gram: 5.9 grams
  • 1 pound: 96 grams
  • 1 kilogram: 211.6 grams

Cocktail Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Cocktail Sauce fit into your Daily Goals?

How does Cocktail Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal25/2000 Cal1975 Cal
Fat0/67 g67 g
Sodium330/2300 mg1970 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal25/2000 Cal1975 Cal
Carbohydrates6/250 g244 g
Sugar3/75 g72 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal25/2000 Cal1975 Cal
Fat0/67 g67 g
Carbohydrates6/250 g244 g
Protein0/75 g75 g

How long would it take to burn off 25 calories?

How long would it take to burn off 25 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 9 minutes
  • Walking - 35 minutes
  • Yoga - 45 minutes
  • Skating - 49 minutes
  • Tennis - 47 minutes
  • Volleyball - 30 minutes
  • Badminton - 96 minutes
  • Cricket - 26 minutes
  • Infrared Sauna - 54 minutes
  • Shopping - 37 minutes

How many protein are in cocktail sauce?

How many protein are in cocktail sauce - calories, carbs, nutrition

Cocktail Sauce is a good source of quality protein, with just 1 ounce containing 0 grams.

Look at the list of protein content in different servings of cocktail sauce:

  • 1 ounce: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 28 gram: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cocktail sauce?

How many sugar are in cocktail sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of cocktail sauce, 1 ounce of cocktail sauce comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cocktail sauce:

  • 1 ounce: 3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 28 gram: 3 grams
  • 1 pound: 48 grams
  • 1 kilogram: 105.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cocktail sauce?

How much fat is in cocktail sauce - calories, carbs, nutrition

Cocktail Sauce contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cocktail sauce:

  • 1 ounce: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 28 gram: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams