Ready Rice Spanish Style - calories, carbs, nutrition

Ready Rice Spanish Style Nutritional Facts

Serving Size: 144 gram

• Carbs - 40 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 620 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ready rice spanish style?

Ready Rice Spanish Style contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ready rice spanish style:

• 144 gram: 200 grams
• 1 container (288 gs ea.): 400 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.4 grams
• 5.1 ounce: 200.8 grams
• 1 pound: 630 grams
• 1 kilogram: 1388.9 grams

If you are unsure about the size of your ready rice spanish style, you can estimate that an average ready rice spanish style contains about 200 calories. About 81% of ready rice spanish style calories come from carbs, 8% from protein, and 11% from fat.

How many carbs are in ready rice spanish style?

Here is the carb content of standard serving sizes ready rice spanish style:

• 144 gram: 40 grams
• 1 container (288 gs ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 5.1 ounce: 40.2 grams
• 1 pound: 126 grams
• 1 kilogram: 277.8 grams

Ready Rice Spanish Style also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Ready Rice Spanish Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 87 minutes
• Pilates - 81 minutes
• Skipping - 18 minutes
• Basketball - 82 minutes
• Riding - 43 minutes
• Rowing - 66 minutes
• Cricket - 29 minutes
• Infrared Sauna - 72 minutes
• Sleep - 82 minutes

How many protein are in ready rice spanish style?

Ready Rice Spanish Style is a good source of quality protein, with just 144 gram containing 4 grams.

Look at the list of protein content in different servings of ready rice spanish style:

• 144 gram: 4 grams
• 1 container (288 gs ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 5.1 ounce: 4 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ready rice spanish style?

However, despite having all the nutritious qualities of ready rice spanish style, 144 gram of ready rice spanish style comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of ready rice spanish style:

• 144 gram: 3 grams
• 1 container (288 gs ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 5.1 ounce: 3 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ready rice spanish style?

Ready Rice Spanish Style contain on average 2.5 grams of total fat per serve (144 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ready rice spanish style:

• 144 gram: 2.5 grams
• 1 container (288 gs ea.): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 5.1 ounce: 2.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams