Cobia Fillets, Raw, 6 oz - calories, carbs, nutrition
Cobia Fillets, Raw, 6 oz contain several important nutrients: 1 Filet only contains 280 calories, on average. However, more than 0% of cobia fillets, raw, 6 oz is composed of carbs 0 grams. It also contains 20 grams of fat, 24 grams of protein and 0 grams of sugar.
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280 | 0 g (0%) | 24 g (35%) | 20 g (65%) | 0 g |
Cobia Fillets, Raw, 6 oz Nutritional Facts
Serving Size: 1 Filet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 175 mg
- Vitamin A - 6.6 %
- Vitamin C - 0 %
- Calcium - 5.3 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobia fillets, raw, 6 oz?
Cobia Fillets, Raw, 6 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobia fillets, raw, 6 oz:
- 1 Filet: 280 grams
If you are unsure about the size of your cobia fillets, raw, 6 oz, you can estimate that an average cobia fillets, raw, 6 oz contains about 280 calories. About 0% of cobia fillets, raw, 6 oz calories come from carbs, 35% from protein, and 65% from fat.
How many carbs are in cobia fillets, raw, 6 oz?
Here is the carb content of standard serving sizes cobia fillets, raw, 6 oz:
- 1 Filet: 0 grams
Cobia Fillets, Raw, 6 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Cobia Fillets, Raw, 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 64 minutes
- Pilates - 29 minutes
- Skipping - 88 minutes
- Golf - 57 minutes
- Rugby - 68 minutes
- Rowing - 72 minutes
- Snowboarding - 21 minutes
- Gardening - 48 minutes
- Sleep - 17 minutes
How many protein are in cobia fillets, raw, 6 oz?
Cobia Fillets, Raw, 6 oz is a good source of quality protein, with just 1 Filet containing 24 grams.
Look at the list of protein content in different servings of cobia fillets, raw, 6 oz:
- 1 Filet: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobia fillets, raw, 6 oz?
However, despite having all the nutritious qualities of cobia fillets, raw, 6 oz, 1 Filet of cobia fillets, raw, 6 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cobia fillets, raw, 6 oz:
- 1 Filet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobia fillets, raw, 6 oz?
Cobia Fillets, Raw, 6 oz contain on average 20 grams of total fat per serve (1 Filet) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cobia fillets, raw, 6 oz:
- 1 Filet: 20 grams
