Veggie Egg and Cheddar Pizza - calories, carbs, nutrition
Veggie Egg and Cheddar Pizza contain several important nutrients: 4.5 ounce only contains 293 calories, on average. However, more than 41% of veggie egg and cheddar pizza is composed of carbs 30.6 grams. It also contains 13.8 grams of fat, 13.7 grams of protein and 1.5 grams of sugar.
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293 | 30.6 g (41%) | 13.7 g (18%) | 13.8 g (41%) | 1.5 g |
Veggie Egg and Cheddar Pizza Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 30.6 g
- Dietary Fiber - 1.4 g
- Sugars - 1.5 g
- Fat - 13.8 g
- Saturated - 6.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 13.7 g
- Sodium - 623.3 mg
- Potassium - 38.2 mg
- Cholesterol - 48.5 mg
- Vitamin A - 8.5 %
- Vitamin C - 12.2 %
- Calcium - 20.4 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie egg and cheddar pizza?
Veggie Egg and Cheddar Pizza contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie egg and cheddar pizza:
- 4.5 ounce: 293 grams
- 1 ounce: 65.1 grams
If you are unsure about the size of your veggie egg and cheddar pizza, you can estimate that an average veggie egg and cheddar pizza contains about 293 calories. About 41% of veggie egg and cheddar pizza calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in veggie egg and cheddar pizza?
Here is the carb content of standard serving sizes veggie egg and cheddar pizza:
- 4.5 ounce: 30.6 grams
- 1 ounce: 6.8 grams
Veggie Egg and Cheddar Pizza also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does Veggie Egg and Cheddar Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 623.3/2300 mg | 1676,7 mg |
| Cholesterol | 48.5/300 mg | 251,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 97 minutes
- Pilates - 81 minutes
- Skipping - 88 minutes
- Basketball - 44 minutes
- Riding - 15 minutes
- Fencing - 83 minutes
- Snowboarding - 42 minutes
- Gardening - 32 minutes
- Baby Sitting - 55 minutes
How many protein are in veggie egg and cheddar pizza?
Veggie Egg and Cheddar Pizza is a good source of quality protein, with just 4.5 ounce containing 13.7 grams.
Look at the list of protein content in different servings of veggie egg and cheddar pizza:
- 4.5 ounce: 13.7 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie egg and cheddar pizza?
However, despite having all the nutritious qualities of veggie egg and cheddar pizza, 4.5 ounce of veggie egg and cheddar pizza comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of veggie egg and cheddar pizza:
- 4.5 ounce: 1.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie egg and cheddar pizza?
Veggie Egg and Cheddar Pizza contain on average 13.8 grams of total fat per serve (4.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie egg and cheddar pizza:
- 4.5 ounce: 13.8 grams
- 1 ounce: 3.1 grams
