Cobb Salad - Plate - calories, carbs, nutrition
Cobb Salad - Plate contain several important nutrients: 1 Salad only contains 600 calories, on average. However, more than 15% of cobb salad - plate is composed of carbs 22 grams. It also contains 47 grams of fat, 22 grams of protein and 6 grams of sugar.
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600 | 22 g (15%) | 22 g (15%) | 47 g (71%) | 6 g |
Cobb Salad - Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 47 g
- Saturated - 10 g
- Polyunsaturated - 19 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1070 mg
- Potassium - 690 mg
- Cholesterol - 130 mg
- Vitamin A - 216.6 %
- Vitamin C - 14.9 %
- Calcium - 14.1 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobb salad - plate?
Cobb Salad - Plate contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad - plate:
- 1 Salad: 600 grams
If you are unsure about the size of your cobb salad - plate, you can estimate that an average cobb salad - plate contains about 600 calories. About 15% of cobb salad - plate calories come from carbs, 15% from protein, and 71% from fat.
How many carbs are in cobb salad - plate?
Here is the carb content of standard serving sizes cobb salad - plate:
- 1 Salad: 22 grams
Cobb Salad - Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Cobb Salad - Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 73 minutes
- Boxing - 91 minutes
- Skipping - 36 minutes
- Bowling - 95 minutes
- Curling - 30 minutes
- Squash - 42 minutes
- Skiing - 84 minutes
- Soccer - 31 minutes
- Baby Sitting - 52 minutes
How many protein are in cobb salad - plate?
Cobb Salad - Plate is a good source of quality protein, with just 1 Salad containing 22 grams.
Look at the list of protein content in different servings of cobb salad - plate:
- 1 Salad: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobb salad - plate?
However, despite having all the nutritious qualities of cobb salad - plate, 1 Salad of cobb salad - plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cobb salad - plate:
- 1 Salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobb salad - plate?
Cobb Salad - Plate contain on average 47 grams of total fat per serve (1 Salad) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cobb salad - plate:
- 1 Salad: 47 grams
