Coast to Coast Grilled Quarter Hot Chicken - calories, carbs, nutrition
Coast to Coast Grilled Quarter Hot Chicken contain several important nutrients: 138 gram only contains 222.4 calories, on average. However, more than 20% of coast to coast grilled quarter hot chicken is composed of carbs 10.8 grams. It also contains 8.8 grams of fat, 23.9 grams of protein and 8.5 grams of sugar.
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222.4 | 10.8 g (20%) | 23.9 g (44%) | 8.8 g (36%) | 8.5 g |
Coast to Coast Grilled Quarter Hot Chicken Nutritional Facts
Serving Size: 138 gram
- Carbs - 10.8 g
- Dietary Fiber - 0.3 g
- Sugars - 8.5 g
- Fat - 8.8 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23.9 g
- Sodium - 131.4 mg
- Potassium - 272.4 mg
- Cholesterol - --
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coast to coast grilled quarter hot chicken?
Coast to Coast Grilled Quarter Hot Chicken contain around 222.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coast to coast grilled quarter hot chicken:
- 138 gram: 222.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 45.7 grams
- 1 pound: 731 grams
- 1 kilogram: 1611.6 grams
If you are unsure about the size of your coast to coast grilled quarter hot chicken, you can estimate that an average coast to coast grilled quarter hot chicken contains about 222.4 calories. About 20% of coast to coast grilled quarter hot chicken calories come from carbs, 44% from protein, and 36% from fat.
How many carbs are in coast to coast grilled quarter hot chicken?
Here is the carb content of standard serving sizes coast to coast grilled quarter hot chicken:
- 138 gram: 10.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.5 grams
- 1 kilogram: 78.3 grams
Coast to Coast Grilled Quarter Hot Chicken also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Coast to Coast Grilled Quarter Hot Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.4/2000 Cal | 1777,6 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 131.4/2300 mg | 2168,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.4/2000 Cal | 1777,6 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.4/2000 Cal | 1777,6 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 222.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 63 minutes
- Boxing - 60 minutes
- Dansing - 77 minutes
- Bowling - 84 minutes
- Curling - 94 minutes
- Fencing - 53 minutes
- Snowboarding - 50 minutes
- Croquet - 46 minutes
- Baby Sitting - 72 minutes
How many protein are in coast to coast grilled quarter hot chicken?
Coast to Coast Grilled Quarter Hot Chicken is a good source of quality protein, with just 138 gram containing 23.9 grams.
Look at the list of protein content in different servings of coast to coast grilled quarter hot chicken:
- 138 gram: 23.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 78.6 grams
- 1 kilogram: 173.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coast to coast grilled quarter hot chicken?
However, despite having all the nutritious qualities of coast to coast grilled quarter hot chicken, 138 gram of coast to coast grilled quarter hot chicken comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of coast to coast grilled quarter hot chicken:
- 138 gram: 8.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.9 grams
- 1 kilogram: 61.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coast to coast grilled quarter hot chicken?
Coast to Coast Grilled Quarter Hot Chicken contain on average 8.8 grams of total fat per serve (138 gram) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coast to coast grilled quarter hot chicken:
- 138 gram: 8.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.9 grams
- 1 kilogram: 63.8 grams
