Cocoa Wheats - calories, carbs, nutrition

Cocoa Wheats Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21.2 g
• Dietary Fiber - 1.2 g
• Sugars - 5.4 g
• Fat - 1.8 g
• Saturated - 0.9 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 26 mg
• Potassium - 91.5 mg
• Cholesterol - 3.9 mg
• Vitamin A - 19.6 %
• Vitamin C - 0.2 %
• Calcium - 13 %
• Iron - 32.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cocoa wheats?

Cocoa Wheats contain around 115.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa wheats:

• 0.5 cup: 115.9 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.5 grams
• 1 fluid ounce: 29 grams
• 4 fluid ounce: 115.9 grams
• 1 milliliter: 1 grams
• 1 cup: 231.8 grams
• 1 pint: 463.6 grams
• 1 quart: 927.2 grams
• 1 liter: 979.8 grams
• 1 gallon: 3708.8 grams

If you are unsure about the size of your cocoa wheats, you can estimate that an average cocoa wheats contains about 115.9 calories. About 73% of cocoa wheats calories come from carbs, 13% from protein, and 14% from fat.

How many carbs are in cocoa wheats?

Here is the carb content of standard serving sizes cocoa wheats:

• 0.5 cup: 21.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.3 grams
• 4 fluid ounce: 21.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.4 grams
• 1 pint: 84.8 grams
• 1 quart: 169.6 grams
• 1 liter: 179.2 grams
• 1 gallon: 678.4 grams

Cocoa Wheats also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Cocoa Wheats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Hiking - 30 minutes
• Yoga - 91 minutes
• Skating - 42 minutes
• Tennis - 84 minutes
• Volleyball - 85 minutes
• Rowing - 22 minutes
• Climbing - 18 minutes
• Gardening - 60 minutes
• Shopping - 71 minutes

How many protein are in cocoa wheats?

Cocoa Wheats is a good source of quality protein, with just 0.5 cup containing 3.7 grams.

Look at the list of protein content in different servings of cocoa wheats:

• 0.5 cup: 3.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.7 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.6 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cocoa wheats?

However, despite having all the nutritious qualities of cocoa wheats, 0.5 cup of cocoa wheats comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of cocoa wheats:

• 0.5 cup: 5.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 4 fluid ounce: 5.4 grams
• 1 milliliter: 0 grams
• 1 cup: 10.8 grams
• 1 pint: 21.6 grams
• 1 quart: 43.2 grams
• 1 liter: 45.6 grams
• 1 gallon: 172.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cocoa wheats?

Cocoa Wheats contain on average 1.8 grams of total fat per serve (0.5 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cocoa wheats:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 1.8 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams