Club Sandwich - calories, carbs, nutrition
Club Sandwich contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 43% of club sandwich is composed of carbs 26 grams. It also contains 13 grams of fat, 5 grams of protein and 15 grams of sugar.
mainadmin 
240 | 26 g (43%) | 5 g (8%) | 13 g (49%) | 15 g |
Club Sandwich Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club sandwich?
Club Sandwich contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club sandwich:
- 1 bar: 240 grams
If you are unsure about the size of your club sandwich, you can estimate that an average club sandwich contains about 240 calories. About 43% of club sandwich calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in club sandwich?
Here is the carb content of standard serving sizes club sandwich:
- 1 bar: 26 grams
Club Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 46 minutes
- Yoga - 50 minutes
- Skating - 23 minutes
- Tennis - 32 minutes
- Rugby - 97 minutes
- Squash - 24 minutes
- Climbing - 79 minutes
- Croquet - 23 minutes
- Shopping - 62 minutes
How many protein are in club sandwich?
Club Sandwich is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of club sandwich:
- 1 bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club sandwich?
However, despite having all the nutritious qualities of club sandwich, 1 bar of club sandwich comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of club sandwich:
- 1 bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club sandwich?
Club Sandwich contain on average 13 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of club sandwich:
- 1 bar: 13 grams
