Club Flatbread Melt (18448.1) - calories, carbs, nutrition
Club Flatbread Melt (18448.1) contain several important nutrients: 1 sandwich only contains 639.1 calories, on average. However, more than 26% of club flatbread melt (18448.1) is composed of carbs 42.1 grams. It also contains 36.7 grams of fat, 34.8 grams of protein and 5.7 grams of sugar.
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639.1 | 42.1 g (26%) | 34.8 g (22%) | 36.7 g (52%) | 5.7 g |
Club Flatbread Melt (18448.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.1 g
- Dietary Fiber - 2.3 g
- Sugars - 5.7 g
- Fat - 36.7 g
- Saturated - 8.7 g
- Polyunsaturated - 8.6 g
- Monounsaturated - 16.5 g
- Trans - 0.2 g
- Protein - 34.8 g
- Sodium - 2205.5 mg
- Potassium - 529.5 mg
- Cholesterol - 85.5 mg
- Vitamin A - 25.1 %
- Vitamin C - 12 %
- Calcium - 6.5 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in club flatbread melt (18448.1)?
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Club Flatbread Melt (18448.1) contain around 639.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of club flatbread melt (18448.1):
- 1 sandwich: 639.1 grams
If you are unsure about the size of your club flatbread melt (18448.1), you can estimate that an average club flatbread melt (18448.1) contains about 639.1 calories. About 26% of club flatbread melt (18448.1) calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in club flatbread melt (18448.1)?
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Here is the carb content of standard serving sizes club flatbread melt (18448.1):
- 1 sandwich: 42.1 grams
Club Flatbread Melt (18448.1) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does Club Flatbread Melt (18448.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639.1/2000 Cal | 1360,9 Cal |
| Fat | 36.7/67 g | 30,3 g |
| Sodium | 2205.5/2300 mg | 94,5 mg |
| Cholesterol | 85.5/300 mg | 214,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639.1/2000 Cal | 1360,9 Cal |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 639.1/2000 Cal | 1360,9 Cal |
| Fat | 36.7/67 g | 30,3 g |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 639.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Diving - 74 minutes
- Bodyflex - 37 minutes
- Burpee - 58 minutes
- Bowling - 48 minutes
- Riding - 81 minutes
- Fencing - 45 minutes
- Cricket - 85 minutes
- Croquet - 26 minutes
- Dog Walking - 79 minutes
How many protein are in club flatbread melt (18448.1)?
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Club Flatbread Melt (18448.1) is a good source of quality protein, with just 1 sandwich containing 34.8 grams.
Look at the list of protein content in different servings of club flatbread melt (18448.1):
- 1 sandwich: 34.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in club flatbread melt (18448.1)?
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However, despite having all the nutritious qualities of club flatbread melt (18448.1), 1 sandwich of club flatbread melt (18448.1) comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of club flatbread melt (18448.1):
- 1 sandwich: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in club flatbread melt (18448.1)?
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Club Flatbread Melt (18448.1) contain on average 36.7 grams of total fat per serve (1 sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of club flatbread melt (18448.1):
- 1 sandwich: 36.7 grams
