Cloud Cakes - calories, carbs, nutrition
Cloud Cakes contain several important nutrients: 1 cake only contains 150 calories, on average. However, more than 74% of cloud cakes is composed of carbs 28 grams. It also contains 4 grams of fat, 1 grams of protein and 17 grams of sugar.
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150 | 28 g (74%) | 1 g (3%) | 4 g (24%) | 17 g |
Cloud Cakes Nutritional Facts
Serving Size: 1 cake
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cloud cakes?
Cloud Cakes contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cloud cakes:
- 1 cake: 150 grams
If you are unsure about the size of your cloud cakes, you can estimate that an average cloud cakes contains about 150 calories. About 74% of cloud cakes calories come from carbs, 3% from protein, and 24% from fat.
How many carbs are in cloud cakes?
Here is the carb content of standard serving sizes cloud cakes:
- 1 cake: 28 grams
Cloud Cakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cloud Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 68 minutes
- Bodyflex - 87 minutes
- Skipping - 84 minutes
- Tennis - 38 minutes
- Curling - 60 minutes
- Rowing - 68 minutes
- Climbing - 94 minutes
- Soccer - 87 minutes
- Sleep - 33 minutes
How many protein are in cloud cakes?
Cloud Cakes is a good source of quality protein, with just 1 cake containing 1 grams.
Look at the list of protein content in different servings of cloud cakes:
- 1 cake: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cloud cakes?
However, despite having all the nutritious qualities of cloud cakes, 1 cake of cloud cakes comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of cloud cakes:
- 1 cake: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cloud cakes?
Cloud Cakes contain on average 4 grams of total fat per serve (1 cake) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cloud cakes:
- 1 cake: 4 grams
