Banana Walnut - calories, carbs, nutrition
Banana Walnut contain several important nutrients: 1 Cookie only contains 300 calories, on average. However, more than 68% of banana walnut is composed of carbs 53 grams. It also contains 8 grams of fat, 7 grams of protein and 18 grams of sugar.
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300 | 53 g (68%) | 7 g (9%) | 8 g (23%) | 18 g |
Banana Walnut Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana walnut?
Banana Walnut contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana walnut:
- 1 Cookie: 300 grams
If you are unsure about the size of your banana walnut, you can estimate that an average banana walnut contains about 300 calories. About 68% of banana walnut calories come from carbs, 9% from protein, and 23% from fat.
How many carbs are in banana walnut?
Here is the carb content of standard serving sizes banana walnut:
- 1 Cookie: 53 grams
Banana Walnut also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Banana Walnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 93 minutes
- Pilates - 77 minutes
- Dansing - 51 minutes
- Basketball - 42 minutes
- Volleyball - 17 minutes
- Squash - 15 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 31 minutes
- Sleep - 22 minutes
How many protein are in banana walnut?
Banana Walnut is a good source of quality protein, with just 1 Cookie containing 7 grams.
Look at the list of protein content in different servings of banana walnut:
- 1 Cookie: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana walnut?
However, despite having all the nutritious qualities of banana walnut, 1 Cookie of banana walnut comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of banana walnut:
- 1 Cookie: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana walnut?
Banana Walnut contain on average 8 grams of total fat per serve (1 Cookie) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana walnut:
- 1 Cookie: 8 grams
