Classic Stuffing - calories, carbs, nutrition
Classic Stuffing contain several important nutrients: 1 serving only contains 171 calories, on average. However, more than 57% of classic stuffing is composed of carbs 24.1 grams. It also contains 5.6 grams of fat, 5.9 grams of protein and 3.3 grams of sugar.
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171 | 24.1 g (57%) | 5.9 g (14%) | 5.6 g (30%) | 3.3 g |
Classic Stuffing Nutritional Facts
Serving Size: 1 serving
- Carbs - 24.1 g
- Dietary Fiber - 2 g
- Sugars - 3.3 g
- Fat - 5.6 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 5.9 g
- Sodium - 360 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 4.7 %
- Vitamin C - 2.8 %
- Calcium - 8.3 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic stuffing?
Classic Stuffing contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic stuffing:
- 1 serving: 171 grams
If you are unsure about the size of your classic stuffing, you can estimate that an average classic stuffing contains about 171 calories. About 57% of classic stuffing calories come from carbs, 14% from protein, and 30% from fat.
How many carbs are in classic stuffing?
Here is the carb content of standard serving sizes classic stuffing:
- 1 serving: 24.1 grams
Classic Stuffing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Classic Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 43 minutes
- Boxing - 78 minutes
- Skating - 17 minutes
- Basketball - 40 minutes
- Rugby - 45 minutes
- Fencing - 21 minutes
- Cricket - 55 minutes
- Soccer - 36 minutes
- Baby Sitting - 30 minutes
How many protein are in classic stuffing?
Classic Stuffing is a good source of quality protein, with just 1 serving containing 5.9 grams.
Look at the list of protein content in different servings of classic stuffing:
- 1 serving: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic stuffing?
However, despite having all the nutritious qualities of classic stuffing, 1 serving of classic stuffing comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of classic stuffing:
- 1 serving: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic stuffing?
Classic Stuffing contain on average 5.6 grams of total fat per serve (1 serving) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of classic stuffing:
- 1 serving: 5.6 grams
